Alamin ang laman ng plato mo
Pea, green, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 80 kcal —
- Protina 5.5 g 11%
- Carbohydrate 9.5 g 3%
- Taba 0.9 g 1%
- Saturated fat 0.2 g 1%
- Hibla 6 g 21%
- Asukal 5.2 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 200 µg 22%
- Bitamina C 12.8 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 2.1 mg 14%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 46 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 26 mg 2%
- Iron 1.5 mg 8%
- Phosphorus 93 mg 7%
- Potassium 193 mg 4%
- Zinc 0.88 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 80 | 5.5 g | 9.5 g | 0.9 g |
| 50 g | 50 g | 40 | 2.8 g | 4.7 g | 0.5 g |
| 150 g | 150 g | 120 | 8.3 g | 14 g | 1.4 g |
| 200 g | 200 g | 160 | 11 g | 19 g | 1.8 g |
| 250 g | 250 g | 200 | 14 g | 24 g | 2.3 g |
Mga kahawig na pagkain
- Drained dry split green pea134 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green pea99 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Frozen na berdeng gisantespinakuluán, tinanggalan ng tubig78 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
Mga tanong tungkol sa Pea, green, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pea, green, frozen, boiled, drained, no salt added?
Ang 100 g ng Pea, green, frozen, boiled, drained, no salt added ay may 80 kcal, 5.5 g na protina, 9.5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Pea, green, frozen, boiled, drained, no salt added?
Ang 50 g ng Pea, green, frozen, boiled, drained, no salt added ay may 40 kcal, 2.8 g na protina, 4.7 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Pea, green, frozen, boiled, drained, no salt added?
Ang 150 g ng Pea, green, frozen, boiled, drained, no salt added ay may 120 kcal, 8.3 g na protina, 14 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Pea, green, frozen, boiled, drained, no salt added?
Ang 200 g ng Pea, green, frozen, boiled, drained, no salt added ay may 160 kcal, 11 g na protina, 19 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Pea, green, frozen, boiled, drained, no salt added?
Ang 250 g ng Pea, green, frozen, boiled, drained, no salt added ay may 200 kcal, 14 g na protina, 24 g na carbohydrate at 2.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1135 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
