Alamin ang laman ng plato mo
Pea, green, split, dry, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 8.9 g 18%
- Carbohydrate 16 g 6%
- Taba 0.8 g 1%
- Saturated fat 0.2 g 1%
- Hibla 14 g 49%
- Asukal 0.4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.06 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 1.7 mg 9%
- Phosphorus 159 mg 13%
- Potassium 364 mg 8%
- Zinc 1 mg 9%
- Selenium 3.4 µg 6%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 8.9 g | 16 g | 0.8 g |
| 50 g | 50 g | 67 | 4.4 g | 7.9 g | 0.4 g |
| 150 g | 150 g | 201 | 13 g | 24 g | 1.2 g |
| 200 g | 200 g | 268 | 18 g | 32 g | 1.6 g |
| 250 g | 250 g | 335 | 22 g | 40 g | 2 g |
Mga kahawig na pagkain
- Drained dry split yellow pea131 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green pea99 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
Mga tanong tungkol sa Pea, green, split, dry, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pea, green, split, dry, boiled, drained, no salt added?
Ang 100 g ng Pea, green, split, dry, boiled, drained, no salt added ay may 134 kcal, 8.9 g na protina, 16 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Pea, green, split, dry, boiled, drained, no salt added?
Ang 50 g ng Pea, green, split, dry, boiled, drained, no salt added ay may 67 kcal, 4.4 g na protina, 7.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Pea, green, split, dry, boiled, drained, no salt added?
Ang 150 g ng Pea, green, split, dry, boiled, drained, no salt added ay may 201 kcal, 13 g na protina, 24 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 200 g ng Pea, green, split, dry, boiled, drained, no salt added?
Ang 200 g ng Pea, green, split, dry, boiled, drained, no salt added ay may 268 kcal, 18 g na protina, 32 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 250 g ng Pea, green, split, dry, boiled, drained, no salt added?
Ang 250 g ng Pea, green, split, dry, boiled, drained, no salt added ay may 335 kcal, 22 g na protina, 40 g na carbohydrate at 2 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1255 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
