Alamin ang laman ng plato mo
Banana, green, cooking, peeled, boiled, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 0.9 g 2%
- Carbohydrate 16 g 6%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.6 g 9%
- Asukal 0.6 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 13 µg 1%
- Bitamina C 4.3 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.42 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.19 mg 1%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 4 mg 0%
- Iron 0.22 mg 1%
- Phosphorus 18 mg 1%
- Potassium 335 mg 7%
- Zinc 0.16 mg 1%
- Selenium 0.36 µg 1%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 0.9 g | 16 g | 0.3 g |
| 50 g | 50 g | 37 | 0.5 g | 7.8 g | 0.2 g |
| 150 g | 150 g | 111 | 1.4 g | 23 g | 0.5 g |
| 200 g | 200 g | 148 | 1.8 g | 31 g | 0.6 g |
| 250 g | 250 g | 185 | 2.3 g | 39 g | 0.8 g |
Mga kahawig na pagkain
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Platain green84 kcal / 100 g
- Banana yellow ripened95 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Mga tanong tungkol sa Banana, green, cooking, peeled, boiled, drained
Ilang calories ang nasa 100 g ng Banana, green, cooking, peeled, boiled, drained?
Ang 100 g ng Banana, green, cooking, peeled, boiled, drained ay may 74 kcal, 0.9 g na protina, 16 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Banana, green, cooking, peeled, boiled, drained?
Ang 50 g ng Banana, green, cooking, peeled, boiled, drained ay may 37 kcal, 0.5 g na protina, 7.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Banana, green, cooking, peeled, boiled, drained?
Ang 150 g ng Banana, green, cooking, peeled, boiled, drained ay may 111 kcal, 1.4 g na protina, 23 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Banana, green, cooking, peeled, boiled, drained?
Ang 200 g ng Banana, green, cooking, peeled, boiled, drained ay may 148 kcal, 1.8 g na protina, 31 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Banana, green, cooking, peeled, boiled, drained?
Ang 250 g ng Banana, green, cooking, peeled, boiled, drained ay may 185 kcal, 2.3 g na protina, 39 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1192 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
