Alamin ang laman ng plato mo
Broccoli, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 3 g 6%
- Carbohydrate 1.8 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.4 g 12%
- Asukal 1.8 g —
- Sodium 5 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 110 µg 12%
- Bitamina C 57 mg 63%
- Bitamina D 0 µg 0%
- Bitamina E 1.6 mg 11%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 31 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 32 mg 2%
- Iron 0.57 mg 3%
- Phosphorus 59 mg 5%
- Potassium 180 mg 4%
- Zinc 0.28 mg 3%
- Selenium 4.1 µg 7%
- Iodine 0.13 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 3 g | 1.8 g | 0.5 g |
| 50 g | 50 g | 15 | 1.5 g | 0.9 g | 0.3 g |
| 150 g | 150 g | 45 | 4.5 g | 2.6 g | 0.8 g |
| 200 g | 200 g | 60 | 6.1 g | 3.5 g | 1 g |
| 250 g | 250 g | 75 | 7.6 g | 4.4 g | 1.3 g |
Mga kahawig na pagkain
- Broccoli floret drained27 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Drained green bean31 kcal / 100 g
Mga tanong tungkol sa Broccoli, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Broccoli, boiled, drained, no salt added?
Ang 100 g ng Broccoli, boiled, drained, no salt added ay may 30 kcal, 3 g na protina, 1.8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Broccoli, boiled, drained, no salt added?
Ang 50 g ng Broccoli, boiled, drained, no salt added ay may 15 kcal, 1.5 g na protina, 0.9 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Broccoli, boiled, drained, no salt added?
Ang 150 g ng Broccoli, boiled, drained, no salt added ay may 45 kcal, 4.5 g na protina, 2.6 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Broccoli, boiled, drained, no salt added?
Ang 200 g ng Broccoli, boiled, drained, no salt added ay may 60 kcal, 6.1 g na protina, 3.5 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Broccoli, boiled, drained, no salt added?
Ang 250 g ng Broccoli, boiled, drained, no salt added ay may 75 kcal, 7.6 g na protina, 4.4 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1022 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
