Alamin ang laman ng plato mo
Cauliflower, floret, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 22 kcal —
- Protina 1.5 g 3%
- Carbohydrate 1.9 g 1%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.3 g 8%
- Asukal 1.7 g —
- Sodium 14 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 15.1 mg 17%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.49 mg 3%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 49 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 20 mg 2%
- Iron 0.3 mg 2%
- Phosphorus 32 mg 3%
- Potassium 158 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0.52 µg 1%
- Iodine 0.31 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 1.5 g | 1.9 g | 0.4 g |
| 50 g | 50 g | 11 | 0.8 g | 1 g | 0.2 g |
| 150 g | 150 g | 33 | 2.3 g | 2.9 g | 0.6 g |
| 200 g | 200 g | 44 | 3 g | 3.9 g | 0.8 g |
| 250 g | 250 g | 55 | 3.8 g | 4.8 g | 1 g |
Mga kahawig na pagkain
- Cauliflower drained16 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Chopped spinach29 kcal / 100 g
Mga tanong tungkol sa Cauliflower, floret, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Cauliflower, floret, frozen, boiled, drained, no salt added?
Ang 100 g ng Cauliflower, floret, frozen, boiled, drained, no salt added ay may 22 kcal, 1.5 g na protina, 1.9 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Cauliflower, floret, frozen, boiled, drained, no salt added?
Ang 50 g ng Cauliflower, floret, frozen, boiled, drained, no salt added ay may 11 kcal, 0.8 g na protina, 1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Cauliflower, floret, frozen, boiled, drained, no salt added?
Ang 150 g ng Cauliflower, floret, frozen, boiled, drained, no salt added ay may 33 kcal, 2.3 g na protina, 2.9 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Cauliflower, floret, frozen, boiled, drained, no salt added?
Ang 200 g ng Cauliflower, floret, frozen, boiled, drained, no salt added ay may 44 kcal, 3 g na protina, 3.9 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Cauliflower, floret, frozen, boiled, drained, no salt added?
Ang 250 g ng Cauliflower, floret, frozen, boiled, drained, no salt added ay may 55 kcal, 3.8 g na protina, 4.8 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1217 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
