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Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 26 kcal —
- Protina 1.4 g 3%
- Carbohydrate 2.8 g 1%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.8 g 10%
- Asukal 2.7 g —
- Sodium 23 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 335 µg 37%
- Bitamina C 11.4 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.54 mg 4%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.46 mg 3%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 39 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 29 mg 2%
- Iron 0.34 mg 2%
- Phosphorus 33 mg 3%
- Potassium 161 mg 3%
- Zinc 0.21 mg 2%
- Selenium 0.39 µg 1%
- Iodine 0.21 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.4 g | 2.8 g | 0.4 g |
| 50 g | 50 g | 13 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 39 | 2.1 g | 4.2 g | 0.6 g |
| 200 g | 200 g | 52 | 2.8 g | 5.6 g | 0.9 g |
| 250 g | 250 g | 65 | 3.5 g | 7 g | 1.1 g |
Mga kahawig na pagkain
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Pinaghalong gulaykarot, maliliit na usbong ng cauliflower at broccoli, deep-frozen, pinakuluan30 kcal / 100 g
- Halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, na may asin60 kcal / 100 g
- Halo-halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, walang asin65 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
Ang 100 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added ay may 26 kcal, 1.4 g na protina, 2.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
Ang 50 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added ay may 13 kcal, 0.7 g na protina, 1.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
Ang 150 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added ay may 39 kcal, 2.1 g na protina, 4.2 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
Ang 200 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added ay may 52 kcal, 2.8 g na protina, 5.6 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added?
Ang 250 g ng Mixed vegetables, broccoli, carrots & cauliflower, frozen, boiled, drained, no salt added ay may 65 kcal, 3.5 g na protina, 7 g na carbohydrate at 1.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1246 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
