Alamin ang laman ng plato mo
Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 49 kcal —
- Protina 2.4 g 5%
- Carbohydrate 7.2 g 3%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.7 g 13%
- Asukal 4.2 g —
- Sodium 22 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 505 µg 56%
- Bitamina C 1.7 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.32 mg 2%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 34 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 33 mg 3%
- Iron 0.63 mg 4%
- Phosphorus 47 mg 4%
- Potassium 191 mg 4%
- Zinc 0.37 mg 3%
- Selenium 0 µg 0%
- Iodine 0.26 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 49 | 2.4 g | 7.2 g | 0.4 g |
| 50 g | 50 g | 25 | 1.2 g | 3.6 g | 0.2 g |
| 150 g | 150 g | 74 | 3.5 g | 11 g | 0.6 g |
| 200 g | 200 g | 98 | 4.7 g | 14 g | 0.8 g |
| 250 g | 250 g | 123 | 5.9 g | 18 g | 1 g |
Mga kahawig na pagkain
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, na may asin60 kcal / 100 g
- Halo-halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, walang asin65 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained canned in brine mixed beans bean86 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
Ang 100 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added ay may 49 kcal, 2.4 g na protina, 7.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
Ang 50 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added ay may 25 kcal, 1.2 g na protina, 3.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
Ang 150 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added ay may 74 kcal, 3.5 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
Ang 200 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added ay may 98 kcal, 4.7 g na protina, 14 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added?
Ang 250 g ng Mixed vegetables, beans, carrots, corn & peas, frozen, boiled, drained, no salt added ay may 123 kcal, 5.9 g na protina, 18 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1198 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
