Alamin ang laman ng plato mo
Mixed vegetables, boiled without salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 28 kcal —
- Protina 2.3 g 5%
- Carbohydrate 2.9 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.2 g 8%
- Asukal 1.9 g —
- Sodium 6.5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 323 µg 36%
- Bitamina C 27.3 mg 30%
- Bitamina D 0 µg 0%
- Bitamina E 0.29 mg 2%
- Bitamina K 24.7 µg 21%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 45.9 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.7 mg 4%
- Magnesium 12 mg 3%
- Phosphorus 40 mg 3%
- Potassium 120 mg 3%
- Zinc 0.4 mg 4%
- Copper 0.05 mg 6%
- Manganese 0.18 mg 8%
- Selenium 0.58 µg 1%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 28 | 2.3 g | 2.9 g | 0.2 g |
| 50 g | 50 g | 14 | 1.1 g | 1.5 g | 0.1 g |
| 150 g | 150 g | 42 | 3.4 g | 4.4 g | 0.3 g |
| 200 g | 200 g | 56 | 4.5 g | 5.8 g | 0.4 g |
| 250 g | 250 g | 70 | 5.7 g | 7.3 g | 0.5 g |
Mga kahawig na pagkain
- Mixed vegetables salt28 kcal / 100 g
- Frozen vegetable mix boiled without salt66 kcal / 100 g
- Vegetable mix with cauliflower broccoli carrot boiled without added salt30 kcal / 100 g
- Mixed vegetables carrot cauliflower pea bean28 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Carrot boiled without salt33 kcal / 100 g
- Cauliflower boiled without salt24 kcal / 100 g
- Broccoli boiled without salt35 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Carrot salt33 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, boiled without salt
Ilang calories ang nasa 100 g ng Mixed vegetables, boiled without salt?
Ang 100 g ng Mixed vegetables, boiled without salt ay may 28 kcal, 2.3 g na protina, 2.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, boiled without salt?
Ang 50 g ng Mixed vegetables, boiled without salt ay may 14 kcal, 1.1 g na protina, 1.5 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, boiled without salt?
Ang 150 g ng Mixed vegetables, boiled without salt ay may 42 kcal, 3.4 g na protina, 4.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, boiled without salt?
Ang 200 g ng Mixed vegetables, boiled without salt ay may 56 kcal, 4.5 g na protina, 5.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, boiled without salt?
Ang 250 g ng Mixed vegetables, boiled without salt ay may 70 kcal, 5.7 g na protina, 7.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: Fineli (Finland) 3345 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
