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Vegetable stew, low-fat milk
Calories at mga nutrisyon
69
calorieskcal bawat 100 g
Protina3.2 g
Carbs6.2 g
Taba3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 69 kcal —
- Protina 3.2 g 6%
- Carbohydrate 6.2 g 2%
- Taba 3 g 4%
- Saturated fat 0.9 g 5%
- Hibla 1.5 g 6%
- Asukal 3.4 g —
- Sodium 239 mg 10%
- Cholesterol 3.8 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 225 µg 25%
- Bitamina C 18.2 mg 20%
- Bitamina D 0.54 µg 3%
- Bitamina E 0.6 mg 4%
- Bitamina K 18.6 µg 16%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.9 mg 6%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 31.8 µg 8%
- Bitamina B12 0.16 µg 7%
Mga mineral
- Calcium 62.8 mg 5%
- Iron 0.52 mg 3%
- Magnesium 13.8 mg 3%
- Phosphorus 69.9 mg 6%
- Potassium 149 mg 3%
- Zinc 0.47 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.14 mg 6%
- Selenium 1.9 µg 3%
- Iodine 20.7 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 3.2 g | 6.2 g | 3 g |
| 50 g | 50 g | 35 | 1.6 g | 3.1 g | 1.5 g |
| 150 g | 150 g | 104 | 4.7 g | 9.3 g | 4.5 g |
| 200 g | 200 g | 138 | 6.3 g | 12 g | 6 g |
| 250 g | 250 g | 173 | 7.9 g | 16 g | 7.6 g |
Mga kahawig na pagkain
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Vegetable potato stew61 kcal / 100 g
- Mixed vegetables boiled without salt28 kcal / 100 g
- Mixed vegetables salt28 kcal / 100 g
Mga tanong tungkol sa Vegetable stew, low-fat milk
Ilang calories ang nasa 100 g ng Vegetable stew, low-fat milk?
Ang 100 g ng Vegetable stew, low-fat milk ay may 69 kcal, 3.2 g na protina, 6.2 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng Vegetable stew, low-fat milk?
Ang 50 g ng Vegetable stew, low-fat milk ay may 35 kcal, 1.6 g na protina, 3.1 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Vegetable stew, low-fat milk?
Ang 150 g ng Vegetable stew, low-fat milk ay may 104 kcal, 4.7 g na protina, 9.3 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 200 g ng Vegetable stew, low-fat milk?
Ang 200 g ng Vegetable stew, low-fat milk ay may 138 kcal, 6.3 g na protina, 12 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 250 g ng Vegetable stew, low-fat milk?
Ang 250 g ng Vegetable stew, low-fat milk ay may 173 kcal, 7.9 g na protina, 16 g na carbohydrate at 7.6 g na taba.
Pinagmulan: Fineli (Finland) 3269 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
