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Vegetable stew with potato, carrot, swede and cauliflower
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 85 kcal —
- Protina 2.8 g 6%
- Carbohydrate 12 g 5%
- Taba 1.9 g 2%
- Saturated fat 0.3 g 2%
- Hibla 2.5 g 9%
- Asukal 4 g —
- Sodium 71.5 mg 3%
- Cholesterol 0.93 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 158 µg 18%
- Bitamina C 18.2 mg 20%
- Bitamina D 0.07 µg 0%
- Bitamina E 0.43 mg 3%
- Bitamina K 14.1 µg 12%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 33.2 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27.1 mg 2%
- Iron 0.96 mg 5%
- Magnesium 27.9 mg 7%
- Phosphorus 71.9 mg 6%
- Potassium 537 mg 11%
- Zinc 0.6 mg 5%
- Copper 0.11 mg 13%
- Manganese 0.33 mg 14%
- Selenium 0.64 µg 1%
- Iodine 5.8 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 85 | 2.8 g | 13 g | 1.9 g |
| 50 g | 50 g | 43 | 1.4 g | 6.2 g | 1 g |
| 150 g | 150 g | 128 | 4.1 g | 19 g | 2.9 g |
| 200 g | 200 g | 170 | 5.5 g | 25 g | 3.8 g |
| 250 g | 250 g | 213 | 6.9 g | 31 g | 4.8 g |
Mga kahawig na pagkain
- Vegetable potato stew61 kcal / 100 g
- Mushroom root vegetable stew potato60 kcal / 100 g
- Root patee carrot swede potato130 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potato stew with chick peas91 kcal / 100 g
- Cauliflower stew78 kcal / 100 g
- Potato cauliflower curry178 kcal / 100 g
- Stew with potato rutabaga and rye dough43 kcal / 100 g
- Cabbage soup with potatoes18 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
Mga tanong tungkol sa Vegetable stew with potato, carrot, swede and cauliflower
Ilang calories ang nasa 100 g ng Vegetable stew with potato, carrot, swede and cauliflower?
Ang 100 g ng Vegetable stew with potato, carrot, swede and cauliflower ay may 85 kcal, 2.8 g na protina, 13 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Vegetable stew with potato, carrot, swede and cauliflower?
Ang 50 g ng Vegetable stew with potato, carrot, swede and cauliflower ay may 43 kcal, 1.4 g na protina, 6.2 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable stew with potato, carrot, swede and cauliflower?
Ang 150 g ng Vegetable stew with potato, carrot, swede and cauliflower ay may 128 kcal, 4.1 g na protina, 19 g na carbohydrate at 2.9 g na taba.
Ilang calories ang nasa 200 g ng Vegetable stew with potato, carrot, swede and cauliflower?
Ang 200 g ng Vegetable stew with potato, carrot, swede and cauliflower ay may 170 kcal, 5.5 g na protina, 25 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Vegetable stew with potato, carrot, swede and cauliflower?
Ang 250 g ng Vegetable stew with potato, carrot, swede and cauliflower ay may 213 kcal, 6.9 g na protina, 31 g na carbohydrate at 4.8 g na taba.
Pinagmulan: Fineli (Finland) 3026 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
