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Vegetable and potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 78 kcal —
- Protina 3.6 g 7%
- Carbohydrate 9.9 g 4%
- Taba 2.2 g 3%
- Saturated fat 1 g 5%
- Hibla 1.4 g 5%
- Asukal 2.9 g —
- Sodium 153 mg 7%
- Cholesterol 31.4 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 84.9 µg 9%
- Bitamina C 6.5 mg 7%
- Bitamina D 0.44 µg 2%
- Bitamina E 0.3 mg 2%
- Bitamina K 2.7 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.53 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 24.6 µg 6%
- Bitamina B12 0.29 µg 12%
Mga mineral
- Calcium 72.5 mg 6%
- Iron 0.61 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 83.7 mg 7%
- Potassium 354 mg 8%
- Zinc 0.53 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.19 mg 8%
- Selenium 4.1 µg 7%
- Iodine 16.5 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 3.6 g | 9.9 g | 2.2 g |
| 50 g | 50 g | 39 | 1.8 g | 4.9 g | 1.1 g |
| 150 g | 150 g | 117 | 5.5 g | 15 g | 3.3 g |
| 200 g | 200 g | 156 | 7.3 g | 20 g | 4.5 g |
| 250 g | 250 g | 195 | 9.1 g | 25 g | 5.6 g |
Mga kahawig na pagkain
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
Mga tanong tungkol sa Vegetable and potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Vegetable and potato casserole, low-fat milk?
Ang 100 g ng Vegetable and potato casserole, low-fat milk ay may 78 kcal, 3.6 g na protina, 9.9 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Vegetable and potato casserole, low-fat milk?
Ang 50 g ng Vegetable and potato casserole, low-fat milk ay may 39 kcal, 1.8 g na protina, 4.9 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Vegetable and potato casserole, low-fat milk?
Ang 150 g ng Vegetable and potato casserole, low-fat milk ay may 117 kcal, 5.5 g na protina, 15 g na carbohydrate at 3.3 g na taba.
Ilang calories ang nasa 200 g ng Vegetable and potato casserole, low-fat milk?
Ang 200 g ng Vegetable and potato casserole, low-fat milk ay may 156 kcal, 7.3 g na protina, 20 g na carbohydrate at 4.5 g na taba.
Ilang calories ang nasa 250 g ng Vegetable and potato casserole, low-fat milk?
Ang 250 g ng Vegetable and potato casserole, low-fat milk ay may 195 kcal, 9.1 g na protina, 25 g na carbohydrate at 5.6 g na taba.
Pinagmulan: Fineli (Finland) 3276 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
