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Carrot casserole, low-fat milk
Calories at mga nutrisyon
121
calorieskcal bawat 100 g
Protina4.1 g
Carbs18 g
Taba3.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 121 kcal —
- Protina 4.1 g 8%
- Carbohydrate 18 g 6%
- Taba 3.1 g 4%
- Saturated fat 1 g 5%
- Hibla 2 g 7%
- Asukal 6.9 g —
- Sodium 309 mg 13%
- Cholesterol 41.9 mg 14%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 500 µg 56%
- Bitamina C 3.1 mg 3%
- Bitamina D 0.74 µg 4%
- Bitamina E 0.68 mg 5%
- Bitamina K 14.2 µg 12%
- Thiamin (B1) 0.07 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 0.78 mg 5%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 17.3 µg 4%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 82.3 mg 6%
- Iron 0.71 mg 4%
- Magnesium 20.6 mg 5%
- Phosphorus 106 mg 8%
- Potassium 361 mg 8%
- Zinc 0.78 mg 7%
- Copper 0.08 mg 9%
- Manganese 0.37 mg 16%
- Selenium 6.9 µg 13%
- Iodine 28.9 µg 19%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 121 | 4.1 g | 18 g | 3.1 g |
| 50 g | 50 g | 61 | 2 g | 8.8 g | 1.5 g |
| 150 g | 150 g | 182 | 6.1 g | 27 g | 4.6 g |
| 200 g | 200 g | 242 | 8.2 g | 35 g | 6.2 g |
| 250 g | 250 g | 303 | 10 g | 44 g | 7.7 g |
Mga kahawig na pagkain
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Beetroot and rice casserole low-fat milk98 kcal / 100 g
- Mashed potatoes and carrots low-fat milk75 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Cabbage casserole without meat77 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Mga tanong tungkol sa Carrot casserole, low-fat milk
Ilang calories ang nasa 100 g ng Carrot casserole, low-fat milk?
Ang 100 g ng Carrot casserole, low-fat milk ay may 121 kcal, 4.1 g na protina, 18 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Carrot casserole, low-fat milk?
Ang 50 g ng Carrot casserole, low-fat milk ay may 61 kcal, 2 g na protina, 8.8 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Carrot casserole, low-fat milk?
Ang 150 g ng Carrot casserole, low-fat milk ay may 182 kcal, 6.1 g na protina, 27 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 200 g ng Carrot casserole, low-fat milk?
Ang 200 g ng Carrot casserole, low-fat milk ay may 242 kcal, 8.2 g na protina, 35 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 250 g ng Carrot casserole, low-fat milk?
Ang 250 g ng Carrot casserole, low-fat milk ay may 303 kcal, 10 g na protina, 44 g na carbohydrate at 7.7 g na taba.
Pinagmulan: Fineli (Finland) 3005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
