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Soya mince and potato casserole, tomato, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 7.5 g 15%
- Carbohydrate 10 g 4%
- Taba 4.2 g 5%
- Saturated fat 2.2 g 11%
- Hibla 1.5 g 5%
- Asukal 2.5 g —
- Sodium 266 mg 12%
- Cholesterol 17.5 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37.6 µg 4%
- Bitamina C 5.9 mg 7%
- Bitamina D 0.26 µg 1%
- Bitamina E 0.37 mg 2%
- Bitamina K 4.9 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.56 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 24.8 µg 6%
- Bitamina B12 0.36 µg 15%
Mga mineral
- Calcium 169 mg 13%
- Iron 1.1 mg 6%
- Magnesium 34.2 mg 8%
- Phosphorus 162 mg 13%
- Potassium 368 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.17 mg 18%
- Manganese 0.33 mg 14%
- Selenium 4.7 µg 9%
- Iodine 18.4 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 7.5 g | 10 g | 4.2 g |
| 50 g | 50 g | 57 | 3.8 g | 5 g | 2.1 g |
| 150 g | 150 g | 170 | 11 g | 15 g | 6.3 g |
| 200 g | 200 g | 226 | 15 g | 20 g | 8.4 g |
| 250 g | 250 g | 283 | 19 g | 25 g | 10 g |
Mga kahawig na pagkain
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Tofu and potato casserole contains egg87 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
Mga tanong tungkol sa Soya mince and potato casserole, tomato, low-fat milk
Ilang calories ang nasa 100 g ng Soya mince and potato casserole, tomato, low-fat milk?
Ang 100 g ng Soya mince and potato casserole, tomato, low-fat milk ay may 113 kcal, 7.5 g na protina, 10 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Soya mince and potato casserole, tomato, low-fat milk?
Ang 50 g ng Soya mince and potato casserole, tomato, low-fat milk ay may 57 kcal, 3.8 g na protina, 5 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Soya mince and potato casserole, tomato, low-fat milk?
Ang 150 g ng Soya mince and potato casserole, tomato, low-fat milk ay may 170 kcal, 11 g na protina, 15 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 200 g ng Soya mince and potato casserole, tomato, low-fat milk?
Ang 200 g ng Soya mince and potato casserole, tomato, low-fat milk ay may 226 kcal, 15 g na protina, 20 g na carbohydrate at 8.4 g na taba.
Ilang calories ang nasa 250 g ng Soya mince and potato casserole, tomato, low-fat milk?
Ang 250 g ng Soya mince and potato casserole, tomato, low-fat milk ay may 283 kcal, 19 g na protina, 25 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 34451 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
