Alamin ang laman ng plato mo
Macaroni and soya casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 91 kcal —
- Protina 7 g 14%
- Carbohydrate 10 g 4%
- Taba 2 g 3%
- Saturated fat 0.7 g 4%
- Hibla 1.4 g 5%
- Asukal 3.1 g —
- Sodium 238 mg 10%
- Cholesterol 35.7 mg 12%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27.6 µg 3%
- Bitamina C 0.92 mg 1%
- Bitamina D 0.63 µg 3%
- Bitamina E 0.25 mg 2%
- Bitamina K 0.65 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.33 mg 2%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 24.8 µg 6%
- Bitamina B12 0.34 µg 14%
Mga mineral
- Calcium 79.5 mg 6%
- Iron 1.5 mg 8%
- Magnesium 32.1 mg 8%
- Phosphorus 124 mg 10%
- Potassium 298 mg 6%
- Zinc 0.81 mg 7%
- Copper 0.18 mg 20%
- Manganese 0.36 mg 16%
- Selenium 5.2 µg 9%
- Iodine 24.1 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 91 | 7 g | 10 g | 2 g |
| 50 g | 50 g | 46 | 3.5 g | 5.1 g | 1 g |
| 150 g | 150 g | 137 | 11 g | 15 g | 3 g |
| 200 g | 200 g | 182 | 14 g | 21 g | 4.1 g |
| 250 g | 250 g | 228 | 18 g | 26 g | 5.1 g |
Mga kahawig na pagkain
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Meal mixture soya and pasta88 kcal / 100 g
- Soy-vegetable casserole cooking cream131 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
Mga tanong tungkol sa Macaroni and soya casserole, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and soya casserole, low-fat milk?
Ang 100 g ng Macaroni and soya casserole, low-fat milk ay may 91 kcal, 7 g na protina, 10 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and soya casserole, low-fat milk?
Ang 50 g ng Macaroni and soya casserole, low-fat milk ay may 46 kcal, 3.5 g na protina, 5.1 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and soya casserole, low-fat milk?
Ang 150 g ng Macaroni and soya casserole, low-fat milk ay may 137 kcal, 11 g na protina, 15 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and soya casserole, low-fat milk?
Ang 200 g ng Macaroni and soya casserole, low-fat milk ay may 182 kcal, 14 g na protina, 21 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and soya casserole, low-fat milk?
Ang 250 g ng Macaroni and soya casserole, low-fat milk ay may 228 kcal, 18 g na protina, 26 g na carbohydrate at 5.1 g na taba.
Pinagmulan: Fineli (Finland) 30180 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
