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Macaroni and mushroom casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 96 kcal —
- Protina 5.2 g 10%
- Carbohydrate 8.8 g 3%
- Taba 4.2 g 5%
- Saturated fat 1.9 g 9%
- Hibla 0.9 g 3%
- Asukal 2.5 g —
- Sodium 426 mg 19%
- Cholesterol 38.8 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41.3 µg 5%
- Bitamina C 1.1 mg 1%
- Bitamina D 1.6 µg 8%
- Bitamina E 0.39 mg 3%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.1 mg 7%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 12.8 µg 3%
- Bitamina B12 0.42 µg 18%
Mga mineral
- Calcium 111 mg 9%
- Iron 1 mg 6%
- Magnesium 13.1 mg 3%
- Phosphorus 114 mg 9%
- Potassium 180 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.13 mg 15%
- Manganese 0.11 mg 5%
- Selenium 12.4 µg 22%
- Iodine 25.9 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 96 | 5.2 g | 8.8 g | 4.2 g |
| 50 g | 50 g | 48 | 2.6 g | 4.4 g | 2.1 g |
| 150 g | 150 g | 144 | 7.7 g | 13 g | 6.3 g |
| 200 g | 200 g | 192 | 10 g | 18 g | 8.5 g |
| 250 g | 250 g | 240 | 13 g | 22 g | 11 g |
Mga kahawig na pagkain
- Macaroni and soya casserole low-fat milk91 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Macaroni casserole low-fat milk without meat101 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
Mga tanong tungkol sa Macaroni and mushroom casserole, low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and mushroom casserole, low-fat milk?
Ang 100 g ng Macaroni and mushroom casserole, low-fat milk ay may 96 kcal, 5.2 g na protina, 8.8 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and mushroom casserole, low-fat milk?
Ang 50 g ng Macaroni and mushroom casserole, low-fat milk ay may 48 kcal, 2.6 g na protina, 4.4 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and mushroom casserole, low-fat milk?
Ang 150 g ng Macaroni and mushroom casserole, low-fat milk ay may 144 kcal, 7.7 g na protina, 13 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and mushroom casserole, low-fat milk?
Ang 200 g ng Macaroni and mushroom casserole, low-fat milk ay may 192 kcal, 10 g na protina, 18 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and mushroom casserole, low-fat milk?
Ang 250 g ng Macaroni and mushroom casserole, low-fat milk ay may 240 kcal, 13 g na protina, 22 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 33093 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
