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Champignon stew, low-fat milk
Calories at mga nutrisyon
150
calorieskcal bawat 100 g
Protina3.1 g
Carbs5.9 g
Taba12 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 150 kcal —
- Protina 3.1 g 6%
- Carbohydrate 5.9 g 2%
- Taba 12 g 16%
- Saturated fat 5.7 g 29%
- Hibla 1 g 3%
- Asukal 3.2 g —
- Sodium 210 mg 9%
- Cholesterol 19.2 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 77.3 µg 9%
- Bitamina C 0.74 mg 1%
- Bitamina D 0.7 µg 3%
- Bitamina E 1 mg 7%
- Bitamina K 6.8 µg 6%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.1 mg 13%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 12 µg 3%
- Bitamina B12 0.24 µg 10%
Mga mineral
- Calcium 80.7 mg 6%
- Iron 0.21 mg 1%
- Magnesium 12.3 mg 3%
- Phosphorus 108 mg 9%
- Potassium 235 mg 5%
- Zinc 0.48 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.04 mg 2%
- Selenium 6.1 µg 11%
- Iodine 20.4 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 3.1 g | 5.9 g | 12 g |
| 50 g | 50 g | 75 | 1.6 g | 2.9 g | 6.1 g |
| 150 g | 150 g | 225 | 4.7 g | 8.8 g | 18 g |
| 200 g | 200 g | 300 | 6.2 g | 12 g | 24 g |
| 250 g | 250 g | 375 | 7.8 g | 15 g | 30 g |
Mga kahawig na pagkain
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
- Thin mushroom pancake low-fat milk187 kcal / 100 g
- Creamy mushroom soup83 kcal / 100 g
- Macaroni and mushroom casserole low-fat milk96 kcal / 100 g
Mga tanong tungkol sa Champignon stew, low-fat milk
Ilang calories ang nasa 100 g ng Champignon stew, low-fat milk?
Ang 100 g ng Champignon stew, low-fat milk ay may 150 kcal, 3.1 g na protina, 5.9 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 50 g ng Champignon stew, low-fat milk?
Ang 50 g ng Champignon stew, low-fat milk ay may 75 kcal, 1.6 g na protina, 2.9 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 150 g ng Champignon stew, low-fat milk?
Ang 150 g ng Champignon stew, low-fat milk ay may 225 kcal, 4.7 g na protina, 8.8 g na carbohydrate at 18 g na taba.
Ilang calories ang nasa 200 g ng Champignon stew, low-fat milk?
Ang 200 g ng Champignon stew, low-fat milk ay may 300 kcal, 6.2 g na protina, 12 g na carbohydrate at 24 g na taba.
Ilang calories ang nasa 250 g ng Champignon stew, low-fat milk?
Ang 250 g ng Champignon stew, low-fat milk ay may 375 kcal, 7.8 g na protina, 15 g na carbohydrate at 30 g na taba.
Pinagmulan: Fineli (Finland) 3260 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
