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Nettle stew, low-fat milk
Calories at mga nutrisyon
87
calorieskcal bawat 100 g
Protina4.5 g
Carbs6.7 g
Taba4.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 4.5 g 9%
- Carbohydrate 6.7 g 2%
- Taba 4.2 g 5%
- Saturated fat 1.3 g 7%
- Hibla 1.5 g 6%
- Asukal 5.1 g —
- Sodium 500 mg 22%
- Cholesterol 5.9 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 77.2 µg 9%
- Bitamina C 41.3 mg 46%
- Bitamina D 0.86 µg 4%
- Bitamina E 1.1 mg 8%
- Bitamina K 72.3 µg 60%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.38 mg 2%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 51.2 µg 13%
- Bitamina B12 0.26 µg 11%
Mga mineral
- Calcium 302 mg 23%
- Iron 1.6 mg 9%
- Magnesium 39.8 mg 9%
- Phosphorus 101 mg 8%
- Potassium 352 mg 7%
- Zinc 0.92 mg 8%
- Copper 0.11 mg 12%
- Manganese 1.1 mg 49%
- Selenium 2.3 µg 4%
- Iodine 40.5 µg 27%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 4.5 g | 6.7 g | 4.2 g |
| 50 g | 50 g | 44 | 2.3 g | 3.4 g | 2.1 g |
| 150 g | 150 g | 131 | 6.8 g | 10 g | 6.3 g |
| 200 g | 200 g | 174 | 9.1 g | 13 g | 8.5 g |
| 250 g | 250 g | 218 | 11 g | 17 g | 11 g |
Mga kahawig na pagkain
- Nettle soup milk57 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Thin nettle pancake low-fat milk179 kcal / 100 g
- Thin nettle pancake fat-free milk171 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Creamy nettle soup vegetable bouillon and cream58 kcal / 100 g
- Onion stew low-fat milk70 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Spinach and rice casserole low-fat milk82 kcal / 100 g
- Pea stew milk and fresh peas104 kcal / 100 g
Mga tanong tungkol sa Nettle stew, low-fat milk
Ilang calories ang nasa 100 g ng Nettle stew, low-fat milk?
Ang 100 g ng Nettle stew, low-fat milk ay may 87 kcal, 4.5 g na protina, 6.7 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 50 g ng Nettle stew, low-fat milk?
Ang 50 g ng Nettle stew, low-fat milk ay may 44 kcal, 2.3 g na protina, 3.4 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Nettle stew, low-fat milk?
Ang 150 g ng Nettle stew, low-fat milk ay may 131 kcal, 6.8 g na protina, 10 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 200 g ng Nettle stew, low-fat milk?
Ang 200 g ng Nettle stew, low-fat milk ay may 174 kcal, 9.1 g na protina, 13 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Nettle stew, low-fat milk?
Ang 250 g ng Nettle stew, low-fat milk ay may 218 kcal, 11 g na protina, 17 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 3224 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
