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Onion stew, low-fat milk
Calories at mga nutrisyon
70
calorieskcal bawat 100 g
Protina2.4 g
Carbs7.3 g
Taba3.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 70 kcal —
- Protina 2.4 g 5%
- Carbohydrate 7.3 g 3%
- Taba 3.1 g 4%
- Saturated fat 0.9 g 5%
- Hibla 0.9 g 3%
- Asukal 5.1 g —
- Sodium 147 mg 6%
- Cholesterol 5 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14.2 µg 2%
- Bitamina C 4.5 mg 5%
- Bitamina D 0.53 µg 3%
- Bitamina E 0.46 mg 3%
- Bitamina K 3 µg 3%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.14 mg 1%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 7.6 µg 2%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 72.2 mg 6%
- Iron 0.37 mg 2%
- Magnesium 12.6 mg 3%
- Phosphorus 67 mg 5%
- Potassium 206 mg 4%
- Zinc 0.45 mg 4%
- Copper 0.05 mg 5%
- Manganese 0.17 mg 7%
- Selenium 1.8 µg 3%
- Iodine 14.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 2.4 g | 7.3 g | 3.1 g |
| 50 g | 50 g | 35 | 1.2 g | 3.7 g | 1.6 g |
| 150 g | 150 g | 105 | 3.6 g | 11 g | 4.7 g |
| 200 g | 200 g | 140 | 4.8 g | 15 g | 6.2 g |
| 250 g | 250 g | 175 | 6 g | 18 g | 7.8 g |
Mga kahawig na pagkain
- Vegetable stew low-fat milk69 kcal / 100 g
- Spinach stew low-fat milk74 kcal / 100 g
- Champignon stew low-fat milk150 kcal / 100 g
- Nettle stew low-fat milk87 kcal / 100 g
- Onion cooked in vegetable bouillon and syrup81 kcal / 100 g
- Onion boiled without salt36 kcal / 100 g
- Mushroom stew low-fat milk cream139 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Swede casserole fat-free milk83 kcal / 100 g
- Mushroom vegetable stew cooking cream106 kcal / 100 g
Mga tanong tungkol sa Onion stew, low-fat milk
Ilang calories ang nasa 100 g ng Onion stew, low-fat milk?
Ang 100 g ng Onion stew, low-fat milk ay may 70 kcal, 2.4 g na protina, 7.3 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Onion stew, low-fat milk?
Ang 50 g ng Onion stew, low-fat milk ay may 35 kcal, 1.2 g na protina, 3.7 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Onion stew, low-fat milk?
Ang 150 g ng Onion stew, low-fat milk ay may 105 kcal, 3.6 g na protina, 11 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 200 g ng Onion stew, low-fat milk?
Ang 200 g ng Onion stew, low-fat milk ay may 140 kcal, 4.8 g na protina, 15 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 250 g ng Onion stew, low-fat milk?
Ang 250 g ng Onion stew, low-fat milk ay may 175 kcal, 6 g na protina, 18 g na carbohydrate at 7.8 g na taba.
Pinagmulan: Fineli (Finland) 3234 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
