Alamin ang laman ng plato mo
Potato and onion casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 81 kcal —
- Protina 3.6 g 7%
- Carbohydrate 11 g 4%
- Taba 1.9 g 2%
- Saturated fat 0.7 g 3%
- Hibla 1 g 3%
- Asukal 2.8 g —
- Sodium 189 mg 8%
- Cholesterol 39.1 mg 13%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29.3 µg 3%
- Bitamina C 5 mg 6%
- Bitamina D 0.57 µg 3%
- Bitamina E 0.29 mg 2%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.38 mg 2%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 17.7 µg 4%
- Bitamina B12 0.33 µg 14%
Mga mineral
- Calcium 55.4 mg 4%
- Iron 0.63 mg 3%
- Magnesium 19.6 mg 5%
- Phosphorus 83.1 mg 7%
- Potassium 355 mg 8%
- Zinc 0.52 mg 5%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 7%
- Selenium 4.8 µg 9%
- Iodine 20.3 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 81 | 3.6 g | 12 g | 1.9 g |
| 50 g | 50 g | 41 | 1.8 g | 5.7 g | 0.9 g |
| 150 g | 150 g | 122 | 5.4 g | 17 g | 2.8 g |
| 200 g | 200 g | 162 | 7.3 g | 23 g | 3.8 g |
| 250 g | 250 g | 203 | 9.1 g | 29 g | 4.7 g |
Mga kahawig na pagkain
- Potato and onion casserole cooking cream106 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole frozen vegetable mix cooking cream111 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
Mga tanong tungkol sa Potato and onion casserole, low-fat milk
Ilang calories ang nasa 100 g ng Potato and onion casserole, low-fat milk?
Ang 100 g ng Potato and onion casserole, low-fat milk ay may 81 kcal, 3.6 g na protina, 12 g na carbohydrate at 1.9 g na taba.
Ilang calories ang nasa 50 g ng Potato and onion casserole, low-fat milk?
Ang 50 g ng Potato and onion casserole, low-fat milk ay may 41 kcal, 1.8 g na protina, 5.7 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Potato and onion casserole, low-fat milk?
Ang 150 g ng Potato and onion casserole, low-fat milk ay may 122 kcal, 5.4 g na protina, 17 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 200 g ng Potato and onion casserole, low-fat milk?
Ang 200 g ng Potato and onion casserole, low-fat milk ay may 162 kcal, 7.3 g na protina, 23 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 250 g ng Potato and onion casserole, low-fat milk?
Ang 250 g ng Potato and onion casserole, low-fat milk ay may 203 kcal, 9.1 g na protina, 29 g na carbohydrate at 4.7 g na taba.
Pinagmulan: Fineli (Finland) 2012 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
