Alamin ang laman ng plato mo
Mashed potato casserole, milk, eggs, without meat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 3.7 g 7%
- Carbohydrate 17 g 6%
- Taba 1.7 g 2%
- Saturated fat 0.5 g 3%
- Hibla 1.4 g 5%
- Asukal 1.7 g —
- Sodium 269 mg 12%
- Cholesterol 29.7 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.2 µg 3%
- Bitamina C 6.5 mg 7%
- Bitamina D 0.42 µg 2%
- Bitamina E 0.29 mg 2%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.59 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 21.3 µg 5%
- Bitamina B12 0.24 µg 10%
Mga mineral
- Calcium 38 mg 3%
- Iron 0.78 mg 4%
- Magnesium 26.1 mg 6%
- Phosphorus 80.5 mg 6%
- Potassium 499 mg 11%
- Zinc 0.5 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.22 mg 10%
- Selenium 4 µg 7%
- Iodine 23.6 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 3.7 g | 17 g | 1.7 g |
| 50 g | 50 g | 52 | 1.8 g | 8.5 g | 0.9 g |
| 150 g | 150 g | 155 | 5.5 g | 25 g | 2.6 g |
| 200 g | 200 g | 206 | 7.3 g | 34 g | 3.5 g |
| 250 g | 250 g | 258 | 9.1 g | 42 g | 4.3 g |
Mga kahawig na pagkain
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mushroom and potato casserole milk eggs84 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Mashed potatoes low-fat milk low-lactose86 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
Mga tanong tungkol sa Mashed potato casserole, milk, eggs, without meat
Ilang calories ang nasa 100 g ng Mashed potato casserole, milk, eggs, without meat?
Ang 100 g ng Mashed potato casserole, milk, eggs, without meat ay may 103 kcal, 3.7 g na protina, 17 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 50 g ng Mashed potato casserole, milk, eggs, without meat?
Ang 50 g ng Mashed potato casserole, milk, eggs, without meat ay may 52 kcal, 1.8 g na protina, 8.5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Mashed potato casserole, milk, eggs, without meat?
Ang 150 g ng Mashed potato casserole, milk, eggs, without meat ay may 155 kcal, 5.5 g na protina, 25 g na carbohydrate at 2.6 g na taba.
Ilang calories ang nasa 200 g ng Mashed potato casserole, milk, eggs, without meat?
Ang 200 g ng Mashed potato casserole, milk, eggs, without meat ay may 206 kcal, 7.3 g na protina, 34 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Mashed potato casserole, milk, eggs, without meat?
Ang 250 g ng Mashed potato casserole, milk, eggs, without meat ay may 258 kcal, 9.1 g na protina, 42 g na carbohydrate at 4.3 g na taba.
Pinagmulan: Fineli (Finland) 2011 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
