Alamin ang laman ng plato mo
Mashed potatoes, low-fat milk, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 84 kcal —
- Protina 2.1 g 4%
- Carbohydrate 13 g 5%
- Taba 2.4 g 3%
- Saturated fat 0.6 g 3%
- Hibla 1.1 g 4%
- Asukal 1 g —
- Sodium 175 mg 8%
- Cholesterol 2.4 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 11.2 µg 1%
- Bitamina C 5.3 mg 6%
- Bitamina D 0.29 µg 1%
- Bitamina E 0.39 mg 3%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.49 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 13.5 µg 3%
- Bitamina B12 0.08 µg 3%
Mga mineral
- Calcium 28.7 mg 2%
- Iron 0.54 mg 3%
- Magnesium 21 mg 5%
- Phosphorus 53.3 mg 4%
- Potassium 295 mg 6%
- Zinc 0.32 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1 µg 2%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 84 | 2.1 g | 13 g | 2.4 g |
| 50 g | 50 g | 42 | 1.1 g | 6.3 g | 1.2 g |
| 150 g | 150 g | 126 | 3.2 g | 19 g | 3.6 g |
| 200 g | 200 g | 168 | 4.2 g | 25 g | 4.9 g |
| 250 g | 250 g | 210 | 5.3 g | 32 g | 6.1 g |
Mga kahawig na pagkain
- Mashed potatoes low-fat milk low-lactose86 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Tuna and mashed potato casserole low-fat milk93 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
Mga tanong tungkol sa Mashed potatoes, low-fat milk, lactose-free
Ilang calories ang nasa 100 g ng Mashed potatoes, low-fat milk, lactose-free?
Ang 100 g ng Mashed potatoes, low-fat milk, lactose-free ay may 84 kcal, 2.1 g na protina, 13 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 50 g ng Mashed potatoes, low-fat milk, lactose-free?
Ang 50 g ng Mashed potatoes, low-fat milk, lactose-free ay may 42 kcal, 1.1 g na protina, 6.3 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Mashed potatoes, low-fat milk, lactose-free?
Ang 150 g ng Mashed potatoes, low-fat milk, lactose-free ay may 126 kcal, 3.2 g na protina, 19 g na carbohydrate at 3.6 g na taba.
Ilang calories ang nasa 200 g ng Mashed potatoes, low-fat milk, lactose-free?
Ang 200 g ng Mashed potatoes, low-fat milk, lactose-free ay may 168 kcal, 4.2 g na protina, 25 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 250 g ng Mashed potatoes, low-fat milk, lactose-free?
Ang 250 g ng Mashed potatoes, low-fat milk, lactose-free ay may 210 kcal, 5.3 g na protina, 32 g na carbohydrate at 6.1 g na taba.
Pinagmulan: Fineli (Finland) 33173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
