Alamin ang laman ng plato mo
Potato patty, low-fat milk
Calories at mga nutrisyon
152
calorieskcal bawat 100 g
Protina3.6 g
Carbs19 g
Taba6.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 152 kcal —
- Protina 3.6 g 7%
- Carbohydrate 19 g 7%
- Taba 6.3 g 8%
- Saturated fat 1.3 g 7%
- Hibla 1.4 g 5%
- Asukal 1.8 g —
- Sodium 254 mg 11%
- Cholesterol 28.7 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 38.9 µg 4%
- Bitamina C 5.8 mg 6%
- Bitamina D 0.53 µg 3%
- Bitamina E 1.1 mg 8%
- Bitamina K 6.5 µg 5%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.57 mg 4%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 19.8 µg 5%
- Bitamina B12 0.19 µg 8%
Mga mineral
- Calcium 25.8 mg 2%
- Iron 0.75 mg 4%
- Magnesium 24.3 mg 6%
- Phosphorus 72 mg 6%
- Potassium 450 mg 10%
- Zinc 0.46 mg 4%
- Copper 0.09 mg 10%
- Manganese 0.23 mg 10%
- Selenium 3.9 µg 7%
- Iodine 21 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 3.6 g | 19 g | 6.3 g |
| 50 g | 50 g | 76 | 1.8 g | 9.6 g | 3.2 g |
| 150 g | 150 g | 228 | 5.4 g | 29 g | 9.5 g |
| 200 g | 200 g | 304 | 7.2 g | 38 g | 13 g |
| 250 g | 250 g | 380 | 9.1 g | 48 g | 16 g |
Mga kahawig na pagkain
- Potato patty whole milk154 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Mashed potatoes fat-free milk83 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
Mga tanong tungkol sa Potato patty, low-fat milk
Ilang calories ang nasa 100 g ng Potato patty, low-fat milk?
Ang 100 g ng Potato patty, low-fat milk ay may 152 kcal, 3.6 g na protina, 19 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Potato patty, low-fat milk?
Ang 50 g ng Potato patty, low-fat milk ay may 76 kcal, 1.8 g na protina, 9.6 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Potato patty, low-fat milk?
Ang 150 g ng Potato patty, low-fat milk ay may 228 kcal, 5.4 g na protina, 29 g na carbohydrate at 9.5 g na taba.
Ilang calories ang nasa 200 g ng Potato patty, low-fat milk?
Ang 200 g ng Potato patty, low-fat milk ay may 304 kcal, 7.2 g na protina, 38 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Potato patty, low-fat milk?
Ang 250 g ng Potato patty, low-fat milk ay may 380 kcal, 9.1 g na protina, 48 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 32920 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
