Alamin ang laman ng plato mo
Potatoes in low-fat milk
Calories at mga nutrisyon
110
calorieskcal bawat 100 g
Protina1.9 g
Carbs7.8 g
Taba8.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 1.9 g 4%
- Carbohydrate 7.8 g 3%
- Taba 8.2 g 11%
- Saturated fat 1.8 g 9%
- Hibla 0.6 g 2%
- Asukal 2.1 g —
- Sodium 335 mg 15%
- Cholesterol 5.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33.9 µg 4%
- Bitamina C 4 mg 4%
- Bitamina D 0.71 µg 4%
- Bitamina E 1.4 mg 9%
- Bitamina K 8.5 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.26 mg 2%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 9.6 µg 2%
- Bitamina B12 0.12 µg 5%
Mga mineral
- Calcium 47.6 mg 4%
- Iron 0.3 mg 2%
- Magnesium 13.3 mg 3%
- Phosphorus 51.1 mg 4%
- Potassium 237 mg 5%
- Zinc 0.28 mg 3%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 1.3 µg 2%
- Iodine 24.9 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 1.9 g | 7.8 g | 8.2 g |
| 50 g | 50 g | 55 | 0.9 g | 3.9 g | 4.1 g |
| 150 g | 150 g | 165 | 2.8 g | 12 g | 12 g |
| 200 g | 200 g | 220 | 3.7 g | 16 g | 16 g |
| 250 g | 250 g | 275 | 4.6 g | 20 g | 21 g |
Mga kahawig na pagkain
- Mashed potatoes fat-free milk83 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Sliced baked potatoes with cream114 kcal / 100 g
Mga tanong tungkol sa Potatoes in low-fat milk
Ilang calories ang nasa 100 g ng Potatoes in low-fat milk?
Ang 100 g ng Potatoes in low-fat milk ay may 110 kcal, 1.9 g na protina, 7.8 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 50 g ng Potatoes in low-fat milk?
Ang 50 g ng Potatoes in low-fat milk ay may 55 kcal, 0.9 g na protina, 3.9 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 150 g ng Potatoes in low-fat milk?
Ang 150 g ng Potatoes in low-fat milk ay may 165 kcal, 2.8 g na protina, 12 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Potatoes in low-fat milk?
Ang 200 g ng Potatoes in low-fat milk ay may 220 kcal, 3.7 g na protina, 16 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Potatoes in low-fat milk?
Ang 250 g ng Potatoes in low-fat milk ay may 275 kcal, 4.6 g na protina, 20 g na carbohydrate at 21 g na taba.
Pinagmulan: Fineli (Finland) 2005 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
