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Mashed potatoes, fat-free milk
Calories at mga nutrisyon
83
calorieskcal bawat 100 g
Protina2.1 g
Carbs13 g
Taba2.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 2.1 g 4%
- Carbohydrate 13 g 5%
- Taba 2.2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 1.1 g 4%
- Asukal 1.4 g —
- Sodium 176 mg 8%
- Cholesterol 1.3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8.3 µg 1%
- Bitamina C 5.2 mg 6%
- Bitamina D 0.29 µg 1%
- Bitamina E 0.39 mg 3%
- Bitamina K 2.9 µg 2%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.49 mg 3%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 13.2 µg 3%
- Bitamina B12 0.07 µg 3%
Mga mineral
- Calcium 28.9 mg 2%
- Iron 0.54 mg 3%
- Magnesium 21.2 mg 5%
- Phosphorus 53.3 mg 4%
- Potassium 296 mg 6%
- Zinc 0.33 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.17 mg 8%
- Selenium 1 µg 2%
- Iodine 14 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.1 g | 13 g | 2.2 g |
| 50 g | 50 g | 42 | 1 g | 6.5 g | 1.1 g |
| 150 g | 150 g | 125 | 3.1 g | 20 g | 3.2 g |
| 200 g | 200 g | 166 | 4.1 g | 26 g | 4.3 g |
| 250 g | 250 g | 208 | 5.2 g | 33 g | 5.4 g |
Mga kahawig na pagkain
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Thin potato pancake fat-free milk145 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Thin potato pancake low-fat milk151 kcal / 100 g
- Sweetened potato casserole low-fat milk83 kcal / 100 g
- Potatoes mashed fresh prep w s-sk milk wo fat74 kcal / 100 g
Mga tanong tungkol sa Mashed potatoes, fat-free milk
Ilang calories ang nasa 100 g ng Mashed potatoes, fat-free milk?
Ang 100 g ng Mashed potatoes, fat-free milk ay may 83 kcal, 2.1 g na protina, 13 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 50 g ng Mashed potatoes, fat-free milk?
Ang 50 g ng Mashed potatoes, fat-free milk ay may 42 kcal, 1 g na protina, 6.5 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 150 g ng Mashed potatoes, fat-free milk?
Ang 150 g ng Mashed potatoes, fat-free milk ay may 125 kcal, 3.1 g na protina, 20 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 200 g ng Mashed potatoes, fat-free milk?
Ang 200 g ng Mashed potatoes, fat-free milk ay may 166 kcal, 4.1 g na protina, 26 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 250 g ng Mashed potatoes, fat-free milk?
Ang 250 g ng Mashed potatoes, fat-free milk ay may 208 kcal, 5.2 g na protina, 33 g na carbohydrate at 5.4 g na taba.
Pinagmulan: Fineli (Finland) 30367 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
