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Sweetened potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 83 kcal —
- Protina 2.4 g 5%
- Carbohydrate 17 g 6%
- Taba 1 g 1%
- Saturated fat 0.5 g 2%
- Hibla 0.9 g 3%
- Asukal 6.3 g —
- Sodium 151 mg 7%
- Cholesterol 2.5 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.8 µg 1%
- Bitamina C 5.9 mg 7%
- Bitamina D 0.36 µg 2%
- Bitamina E 0.11 mg 1%
- Bitamina K 1.1 µg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.4 mg 2%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 14.6 µg 4%
- Bitamina B12 0.12 µg 5%
Mga mineral
- Calcium 49.7 mg 4%
- Iron 0.57 mg 3%
- Magnesium 20.2 mg 5%
- Phosphorus 59.9 mg 5%
- Potassium 351 mg 7%
- Zinc 0.35 mg 3%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
- Selenium 1.6 µg 3%
- Iodine 14.5 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 2.4 g | 17 g | 1 g |
| 50 g | 50 g | 42 | 1.2 g | 8.4 g | 0.5 g |
| 150 g | 150 g | 125 | 3.6 g | 25 g | 1.6 g |
| 200 g | 200 g | 166 | 4.8 g | 33 g | 2.1 g |
| 250 g | 250 g | 208 | 6.1 g | 42 g | 2.6 g |
Mga kahawig na pagkain
- Potato and onion casserole low-fat milk81 kcal / 100 g
- Mashed potato casserole milk eggs without meat103 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Potatoes in low-fat milk110 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Swede casserole low-fat milk84 kcal / 100 g
- Salmon and potato casserole low-fat milk113 kcal / 100 g
- Potato patty low-fat milk152 kcal / 100 g
Mga tanong tungkol sa Sweetened potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Sweetened potato casserole, low-fat milk?
Ang 100 g ng Sweetened potato casserole, low-fat milk ay may 83 kcal, 2.4 g na protina, 17 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Sweetened potato casserole, low-fat milk?
Ang 50 g ng Sweetened potato casserole, low-fat milk ay may 42 kcal, 1.2 g na protina, 8.4 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Sweetened potato casserole, low-fat milk?
Ang 150 g ng Sweetened potato casserole, low-fat milk ay may 125 kcal, 3.6 g na protina, 25 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 200 g ng Sweetened potato casserole, low-fat milk?
Ang 200 g ng Sweetened potato casserole, low-fat milk ay may 166 kcal, 4.8 g na protina, 33 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 250 g ng Sweetened potato casserole, low-fat milk?
Ang 250 g ng Sweetened potato casserole, low-fat milk ay may 208 kcal, 6.1 g na protina, 42 g na carbohydrate at 2.6 g na taba.
Pinagmulan: Fineli (Finland) 28956 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
