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Pork and potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 7.6 g 15%
- Carbohydrate 8.9 g 3%
- Taba 6.1 g 8%
- Saturated fat 2.1 g 10%
- Hibla 0.6 g 2%
- Asukal 2.1 g —
- Sodium 222 mg 10%
- Cholesterol 54.1 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 35.5 µg 4%
- Bitamina C 3.5 mg 4%
- Bitamina D 0.76 µg 4%
- Bitamina E 0.48 mg 3%
- Bitamina K 2.3 µg 2%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.7 mg 11%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 15.7 µg 4%
- Bitamina B12 0.48 µg 20%
Mga mineral
- Calcium 55.3 mg 4%
- Iron 0.77 mg 4%
- Magnesium 21.4 mg 5%
- Phosphorus 118 mg 9%
- Potassium 371 mg 8%
- Zinc 1.1 mg 10%
- Copper 0.08 mg 8%
- Manganese 0.11 mg 5%
- Selenium 9 µg 16%
- Iodine 22.3 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 7.6 g | 8.9 g | 6.1 g |
| 50 g | 50 g | 62 | 3.8 g | 4.4 g | 3 g |
| 150 g | 150 g | 185 | 12 g | 13 g | 9.1 g |
| 200 g | 200 g | 246 | 15 g | 18 g | 12 g |
| 250 g | 250 g | 308 | 19 g | 22 g | 15 g |
Mga kahawig na pagkain
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Ham and potato casserole cooking cream132 kcal / 100 g
- Chicken and potato casserole cooking cream122 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Fish and potato casserole low-fat milk89 kcal / 100 g
Mga tanong tungkol sa Pork and potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Pork and potato casserole, low-fat milk?
Ang 100 g ng Pork and potato casserole, low-fat milk ay may 123 kcal, 7.6 g na protina, 8.9 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 50 g ng Pork and potato casserole, low-fat milk?
Ang 50 g ng Pork and potato casserole, low-fat milk ay may 62 kcal, 3.8 g na protina, 4.4 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 150 g ng Pork and potato casserole, low-fat milk?
Ang 150 g ng Pork and potato casserole, low-fat milk ay may 185 kcal, 12 g na protina, 13 g na carbohydrate at 9.1 g na taba.
Ilang calories ang nasa 200 g ng Pork and potato casserole, low-fat milk?
Ang 200 g ng Pork and potato casserole, low-fat milk ay may 246 kcal, 15 g na protina, 18 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Pork and potato casserole, low-fat milk?
Ang 250 g ng Pork and potato casserole, low-fat milk ay may 308 kcal, 19 g na protina, 22 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 7068 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
