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Minced meat and potato casserole, lean steak mince, milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 105 kcal —
- Protina 7.7 g 15%
- Carbohydrate 9.6 g 4%
- Taba 3.7 g 5%
- Saturated fat 1.4 g 7%
- Hibla 0.7 g 3%
- Asukal 2.2 g —
- Sodium 196 mg 9%
- Cholesterol 48.7 mg 16%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29.9 µg 3%
- Bitamina C 3.6 mg 4%
- Bitamina D 0.61 µg 3%
- Bitamina E 0.34 mg 2%
- Bitamina K 1.8 µg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 15.3 µg 4%
- Bitamina B12 0.56 µg 23%
Mga mineral
- Calcium 52.7 mg 4%
- Iron 1.2 mg 6%
- Magnesium 21.5 mg 5%
- Phosphorus 119 mg 9%
- Potassium 372 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 5%
- Selenium 8 µg 14%
- Iodine 20.6 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 7.7 g | 9.6 g | 3.7 g |
| 50 g | 50 g | 53 | 3.8 g | 4.8 g | 1.8 g |
| 150 g | 150 g | 158 | 12 g | 15 g | 5.5 g |
| 200 g | 200 g | 210 | 15 g | 19 g | 7.4 g |
| 250 g | 250 g | 263 | 19 g | 24 g | 9.2 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Minced meat and potato casserole lean steak mince bouillon99 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Mga tanong tungkol sa Minced meat and potato casserole, lean steak mince, milk
Ilang calories ang nasa 100 g ng Minced meat and potato casserole, lean steak mince, milk?
Ang 100 g ng Minced meat and potato casserole, lean steak mince, milk ay may 105 kcal, 7.7 g na protina, 9.6 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 50 g ng Minced meat and potato casserole, lean steak mince, milk?
Ang 50 g ng Minced meat and potato casserole, lean steak mince, milk ay may 53 kcal, 3.8 g na protina, 4.8 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 150 g ng Minced meat and potato casserole, lean steak mince, milk?
Ang 150 g ng Minced meat and potato casserole, lean steak mince, milk ay may 158 kcal, 12 g na protina, 15 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 200 g ng Minced meat and potato casserole, lean steak mince, milk?
Ang 200 g ng Minced meat and potato casserole, lean steak mince, milk ay may 210 kcal, 15 g na protina, 19 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 250 g ng Minced meat and potato casserole, lean steak mince, milk?
Ang 250 g ng Minced meat and potato casserole, lean steak mince, milk ay may 263 kcal, 19 g na protina, 24 g na carbohydrate at 9.2 g na taba.
Pinagmulan: Fineli (Finland) 7042 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
