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Pork beef mince and mashed potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 6.1 g 12%
- Carbohydrate 11 g 4%
- Taba 6.1 g 8%
- Saturated fat 2.5 g 13%
- Hibla 0.9 g 3%
- Asukal 1.8 g —
- Sodium 252 mg 11%
- Cholesterol 15.7 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 8.2 µg 1%
- Bitamina C 4.8 mg 5%
- Bitamina D 0.33 µg 2%
- Bitamina E 0.21 mg 1%
- Bitamina K 1.8 µg 1%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 11.9 µg 3%
- Bitamina B12 0.32 µg 13%
Mga mineral
- Calcium 37 mg 3%
- Iron 0.72 mg 4%
- Magnesium 21.2 mg 5%
- Phosphorus 81.6 mg 7%
- Potassium 399 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 6%
- Selenium 5.8 µg 11%
- Iodine 19.4 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 6.1 g | 11 g | 6.1 g |
| 50 g | 50 g | 62 | 3 g | 5.3 g | 3.1 g |
| 150 g | 150 g | 186 | 9.1 g | 16 g | 9.2 g |
| 200 g | 200 g | 248 | 12 g | 21 g | 12 g |
| 250 g | 250 g | 310 | 15 g | 27 g | 15 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
Mga tanong tungkol sa Pork beef mince and mashed potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Pork beef mince and mashed potato casserole, low-fat milk?
Ang 100 g ng Pork beef mince and mashed potato casserole, low-fat milk ay may 124 kcal, 6.1 g na protina, 11 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 50 g ng Pork beef mince and mashed potato casserole, low-fat milk?
Ang 50 g ng Pork beef mince and mashed potato casserole, low-fat milk ay may 62 kcal, 3 g na protina, 5.3 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Pork beef mince and mashed potato casserole, low-fat milk?
Ang 150 g ng Pork beef mince and mashed potato casserole, low-fat milk ay may 186 kcal, 9.1 g na protina, 16 g na carbohydrate at 9.2 g na taba.
Ilang calories ang nasa 200 g ng Pork beef mince and mashed potato casserole, low-fat milk?
Ang 200 g ng Pork beef mince and mashed potato casserole, low-fat milk ay may 248 kcal, 12 g na protina, 21 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 250 g ng Pork beef mince and mashed potato casserole, low-fat milk?
Ang 250 g ng Pork beef mince and mashed potato casserole, low-fat milk ay may 310 kcal, 15 g na protina, 27 g na carbohydrate at 15 g na taba.
Pinagmulan: Fineli (Finland) 7043 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
