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Liver casserole, rice, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 111 kcal —
- Protina 5.9 g 12%
- Carbohydrate 15 g 5%
- Taba 2.7 g 3%
- Saturated fat 0.9 g 4%
- Hibla 0.6 g 2%
- Asukal 5.9 g —
- Sodium 218 mg 9%
- Cholesterol 58.1 mg 19%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2865 µg 318%
- Bitamina C 4.8 mg 5%
- Bitamina D 0.55 µg 3%
- Bitamina E 0.41 mg 3%
- Bitamina K 3.1 µg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.58 mg 44%
- Niacin (B3) 2.5 mg 15%
- Bitamina B6 0.21 mg 12%
- Folate (B9) 200 µg 50%
- Bitamina B12 13.1 µg 545%
Mga mineral
- Calcium 48.6 mg 4%
- Iron 3.1 mg 17%
- Magnesium 14.5 mg 3%
- Phosphorus 126 mg 10%
- Potassium 168 mg 4%
- Zinc 1.4 mg 13%
- Copper 0.98 mg 109%
- Manganese 0.2 mg 9%
- Selenium 17.5 µg 32%
- Iodine 18.9 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 5.9 g | 15 g | 2.7 g |
| 50 g | 50 g | 56 | 2.9 g | 7.5 g | 1.4 g |
| 150 g | 150 g | 167 | 8.8 g | 23 g | 4.1 g |
| 200 g | 200 g | 222 | 12 g | 30 g | 5.5 g |
| 250 g | 250 g | 278 | 15 g | 38 g | 6.8 g |
Mga kahawig na pagkain
- Liver casserole rice fat-free milk107 kcal / 100 g
- Liver casserole rice whole milk116 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
Mga tanong tungkol sa Liver casserole, rice, low-fat milk
Ilang calories ang nasa 100 g ng Liver casserole, rice, low-fat milk?
Ang 100 g ng Liver casserole, rice, low-fat milk ay may 111 kcal, 5.9 g na protina, 15 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 50 g ng Liver casserole, rice, low-fat milk?
Ang 50 g ng Liver casserole, rice, low-fat milk ay may 56 kcal, 2.9 g na protina, 7.5 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Liver casserole, rice, low-fat milk?
Ang 150 g ng Liver casserole, rice, low-fat milk ay may 167 kcal, 8.8 g na protina, 23 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 200 g ng Liver casserole, rice, low-fat milk?
Ang 200 g ng Liver casserole, rice, low-fat milk ay may 222 kcal, 12 g na protina, 30 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 250 g ng Liver casserole, rice, low-fat milk?
Ang 250 g ng Liver casserole, rice, low-fat milk ay may 278 kcal, 15 g na protina, 38 g na carbohydrate at 6.8 g na taba.
Pinagmulan: Fineli (Finland) 7876 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
