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Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 106 kcal —
- Protina 9.3 g 19%
- Carbohydrate 7.7 g 3%
- Taba 4 g 5%
- Saturated fat 1.2 g 6%
- Hibla 0.5 g 2%
- Asukal 2.3 g —
- Sodium 381 mg 17%
- Cholesterol 61.3 mg 20%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37.9 µg 4%
- Bitamina C 0.66 mg 1%
- Bitamina D 0.83 µg 4%
- Bitamina E 0.71 mg 5%
- Bitamina K 6.1 µg 5%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.58 µg 24%
Mga mineral
- Calcium 63.1 mg 5%
- Iron 0.73 mg 4%
- Magnesium 20.4 mg 5%
- Phosphorus 136 mg 11%
- Potassium 264 mg 6%
- Zinc 1.1 mg 10%
- Copper 0.06 mg 7%
- Manganese 0.23 mg 10%
- Selenium 11.9 µg 22%
- Iodine 34.4 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.3 g | 7.7 g | 4 g |
| 50 g | 50 g | 53 | 4.7 g | 3.8 g | 2 g |
| 150 g | 150 g | 159 | 14 g | 12 g | 6.1 g |
| 200 g | 200 g | 212 | 19 g | 15 g | 8.1 g |
| 250 g | 250 g | 265 | 23 g | 19 g | 10 g |
Mga kahawig na pagkain
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Macaroni and pork beef mince casserole low-fat milk whole wheat macaroni124 kcal / 100 g
- Lasagne beef steak mince whole wheat pasta154 kcal / 100 g
- Liver casserole barley fat-free milk108 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Lasagne chicken mince156 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Mga tanong tungkol sa Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk
Ilang calories ang nasa 100 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
Ang 100 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ay may 106 kcal, 9.3 g na protina, 7.7 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 50 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
Ang 50 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ay may 53 kcal, 4.7 g na protina, 3.8 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
Ang 150 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ay may 159 kcal, 14 g na protina, 12 g na carbohydrate at 6.1 g na taba.
Ilang calories ang nasa 200 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
Ang 200 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ay may 212 kcal, 19 g na protina, 15 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 250 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk?
Ang 250 g ng Macaroni and chicken mince casserole, whole wheat macaroni and low-fat milk ay may 265 kcal, 23 g na protina, 19 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 32037 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
