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Lasagne, beef steak mince, whole wheat pasta
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 154 kcal —
- Protina 9.1 g 18%
- Carbohydrate 14 g 5%
- Taba 6.7 g 9%
- Saturated fat 2.9 g 15%
- Hibla 1 g 3%
- Asukal 2.2 g —
- Sodium 207 mg 9%
- Cholesterol 17.4 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 34.5 µg 4%
- Bitamina C 3.1 mg 3%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.7 mg 5%
- Bitamina K 4.6 µg 4%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.8 mg 12%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 9.1 µg 2%
- Bitamina B12 0.41 µg 17%
Mga mineral
- Calcium 117 mg 9%
- Iron 1.2 mg 7%
- Magnesium 25.3 mg 6%
- Phosphorus 153 mg 12%
- Potassium 206 mg 4%
- Zinc 1.6 mg 14%
- Copper 0.2 mg 23%
- Manganese 0.4 mg 17%
- Selenium 6.7 µg 12%
- Iodine 14.3 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 9.1 g | 14 g | 6.7 g |
| 50 g | 50 g | 77 | 4.5 g | 6.8 g | 3.4 g |
| 150 g | 150 g | 231 | 14 g | 20 g | 10 g |
| 200 g | 200 g | 308 | 18 g | 27 g | 13 g |
| 250 g | 250 g | 385 | 23 g | 34 g | 17 g |
Mga kahawig na pagkain
- Lasagne beef steak mince150 kcal / 100 g
- Lasagne beef mince whole wheat pasta meal mixture156 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and low-fat milk106 kcal / 100 g
- Macaroni and chicken mince casserole whole wheat macaroni and fat-free milk103 kcal / 100 g
- Moussaka beef steak mince90 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
Mga tanong tungkol sa Lasagne, beef steak mince, whole wheat pasta
Ilang calories ang nasa 100 g ng Lasagne, beef steak mince, whole wheat pasta?
Ang 100 g ng Lasagne, beef steak mince, whole wheat pasta ay may 154 kcal, 9.1 g na protina, 14 g na carbohydrate at 6.7 g na taba.
Ilang calories ang nasa 50 g ng Lasagne, beef steak mince, whole wheat pasta?
Ang 50 g ng Lasagne, beef steak mince, whole wheat pasta ay may 77 kcal, 4.5 g na protina, 6.8 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 150 g ng Lasagne, beef steak mince, whole wheat pasta?
Ang 150 g ng Lasagne, beef steak mince, whole wheat pasta ay may 231 kcal, 14 g na protina, 20 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Lasagne, beef steak mince, whole wheat pasta?
Ang 200 g ng Lasagne, beef steak mince, whole wheat pasta ay may 308 kcal, 18 g na protina, 27 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Lasagne, beef steak mince, whole wheat pasta?
Ang 250 g ng Lasagne, beef steak mince, whole wheat pasta ay may 385 kcal, 23 g na protina, 34 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 34542 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
