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Minestrone soup with beef steak mince and vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 73 kcal —
- Protina 4.6 g 9%
- Carbohydrate 6.4 g 2%
- Taba 3 g 4%
- Saturated fat 0.7 g 4%
- Hibla 0.8 g 3%
- Asukal 1.6 g —
- Sodium 247 mg 11%
- Cholesterol 7.6 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60.7 µg 7%
- Bitamina C 14.3 mg 16%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.64 mg 4%
- Bitamina K 9.3 µg 8%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 11.4 µg 3%
- Bitamina B12 0.14 µg 6%
Mga mineral
- Calcium 12.2 mg 1%
- Iron 0.91 mg 5%
- Magnesium 12.3 mg 3%
- Phosphorus 59.2 mg 5%
- Potassium 199 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.05 mg 5%
- Manganese 0.11 mg 5%
- Selenium 3.2 µg 6%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 73 | 4.6 g | 6.4 g | 3 g |
| 50 g | 50 g | 37 | 2.3 g | 3.2 g | 1.5 g |
| 150 g | 150 g | 110 | 6.9 g | 9.7 g | 4.4 g |
| 200 g | 200 g | 146 | 9.3 g | 13 g | 5.9 g |
| 250 g | 250 g | 183 | 12 g | 16 g | 7.4 g |
Mga kahawig na pagkain
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Mga tanong tungkol sa Minestrone soup with beef steak mince and vegetables
Ilang calories ang nasa 100 g ng Minestrone soup with beef steak mince and vegetables?
Ang 100 g ng Minestrone soup with beef steak mince and vegetables ay may 73 kcal, 4.6 g na protina, 6.4 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 50 g ng Minestrone soup with beef steak mince and vegetables?
Ang 50 g ng Minestrone soup with beef steak mince and vegetables ay may 37 kcal, 2.3 g na protina, 3.2 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 150 g ng Minestrone soup with beef steak mince and vegetables?
Ang 150 g ng Minestrone soup with beef steak mince and vegetables ay may 110 kcal, 6.9 g na protina, 9.7 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 200 g ng Minestrone soup with beef steak mince and vegetables?
Ang 200 g ng Minestrone soup with beef steak mince and vegetables ay may 146 kcal, 9.3 g na protina, 13 g na carbohydrate at 5.9 g na taba.
Ilang calories ang nasa 250 g ng Minestrone soup with beef steak mince and vegetables?
Ang 250 g ng Minestrone soup with beef steak mince and vegetables ay may 183 kcal, 12 g na protina, 16 g na carbohydrate at 7.4 g na taba.
Pinagmulan: Fineli (Finland) 32719 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
