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Meat soup, beef steak
Calories at mga nutrisyon
45
calorieskcal bawat 100 g
Protina5.7 g
Carbs3.3 g
Taba0.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 45 kcal —
- Protina 5.7 g 11%
- Carbohydrate 3.3 g 1%
- Taba 0.8 g 1%
- Saturated fat 0.3 g 2%
- Hibla 0.5 g 2%
- Asukal 0.5 g —
- Sodium 189 mg 8%
- Cholesterol 12.8 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 23.1 µg 3%
- Bitamina C 2.6 mg 3%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.12 mg 1%
- Bitamina K 2.4 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 7.4 µg 2%
- Bitamina B12 0.22 µg 9%
Mga mineral
- Calcium 8.8 mg 1%
- Iron 0.94 mg 5%
- Magnesium 11.8 mg 3%
- Phosphorus 62.7 mg 5%
- Potassium 216 mg 5%
- Zinc 1 mg 9%
- Copper 0.04 mg 5%
- Manganese 0.08 mg 3%
- Selenium 4.1 µg 7%
- Iodine 12.5 µg 8%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 5.7 g | 3.3 g | 0.8 g |
| 50 g | 50 g | 23 | 2.9 g | 1.7 g | 0.4 g |
| 150 g | 150 g | 68 | 8.6 g | 5 g | 1.1 g |
| 200 g | 200 g | 90 | 12 g | 6.7 g | 1.5 g |
| 250 g | 250 g | 113 | 14 g | 8.3 g | 1.9 g |
Mga kahawig na pagkain
- Beef steak mince soup54 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Cabbage soup with beef steak49 kcal / 100 g
- Meatloaf beef steak cream192 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
- Borsch with beef31 kcal / 100 g
- Peasoup with medium fat beef82 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
Mga tanong tungkol sa Meat soup, beef steak
Ilang calories ang nasa 100 g ng Meat soup, beef steak?
Ang 100 g ng Meat soup, beef steak ay may 45 kcal, 5.7 g na protina, 3.3 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 50 g ng Meat soup, beef steak?
Ang 50 g ng Meat soup, beef steak ay may 23 kcal, 2.9 g na protina, 1.7 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Meat soup, beef steak?
Ang 150 g ng Meat soup, beef steak ay may 68 kcal, 8.6 g na protina, 5 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Meat soup, beef steak?
Ang 200 g ng Meat soup, beef steak ay may 90 kcal, 12 g na protina, 6.7 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 250 g ng Meat soup, beef steak?
Ang 250 g ng Meat soup, beef steak ay may 113 kcal, 14 g na protina, 8.3 g na carbohydrate at 1.9 g na taba.
Pinagmulan: Fineli (Finland) 7165 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
