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Meatloaf, beef steak, cream
Calories at mga nutrisyon
192
calorieskcal bawat 100 g
Protina17 g
Carbs6.3 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 192 kcal —
- Protina 17 g 35%
- Carbohydrate 6.3 g 2%
- Taba 11 g 14%
- Saturated fat 4.5 g 23%
- Hibla 0.3 g 1%
- Asukal 1.1 g —
- Sodium 465 mg 20%
- Cholesterol 72.6 mg 24%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47.8 µg 5%
- Bitamina C 0.65 mg 1%
- Bitamina D 0.38 µg 2%
- Bitamina E 0.56 mg 4%
- Bitamina K 4.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.35 mg 21%
- Folate (B9) 8.6 µg 2%
- Bitamina B12 1 µg 43%
Mga mineral
- Calcium 30.4 mg 2%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 348 mg 7%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 15.3 µg 28%
- Iodine 35.2 µg 23%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 17 g | 6.3 g | 11 g |
| 50 g | 50 g | 96 | 8.7 g | 3.2 g | 5.3 g |
| 150 g | 150 g | 288 | 26 g | 9.5 g | 16 g |
| 200 g | 200 g | 384 | 35 g | 13 g | 21 g |
| 250 g | 250 g | 480 | 44 g | 16 g | 26 g |
Mga kahawig na pagkain
- Meatloaf beef steak water164 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Meatloaf with mushrooms pork-beef cream207 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Beef gravy vegetables cooking cream158 kcal / 100 g
- Beef steak stew cooking cream117 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Pork beef mince gravy cooking cream256 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Liver gravy cooking cream126 kcal / 100 g
Mga tanong tungkol sa Meatloaf, beef steak, cream
Ilang calories ang nasa 100 g ng Meatloaf, beef steak, cream?
Ang 100 g ng Meatloaf, beef steak, cream ay may 192 kcal, 17 g na protina, 6.3 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Meatloaf, beef steak, cream?
Ang 50 g ng Meatloaf, beef steak, cream ay may 96 kcal, 8.7 g na protina, 3.2 g na carbohydrate at 5.3 g na taba.
Ilang calories ang nasa 150 g ng Meatloaf, beef steak, cream?
Ang 150 g ng Meatloaf, beef steak, cream ay may 288 kcal, 26 g na protina, 9.5 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 200 g ng Meatloaf, beef steak, cream?
Ang 200 g ng Meatloaf, beef steak, cream ay may 384 kcal, 35 g na protina, 13 g na carbohydrate at 21 g na taba.
Ilang calories ang nasa 250 g ng Meatloaf, beef steak, cream?
Ang 250 g ng Meatloaf, beef steak, cream ay may 480 kcal, 44 g na protina, 16 g na carbohydrate at 26 g na taba.
Pinagmulan: Fineli (Finland) 7173 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
