Alamin ang laman ng plato mo
Meatloaf, beef steak, water
Calories at mga nutrisyon
164
calorieskcal bawat 100 g
Protina17 g
Carbs5.7 g
Taba7.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 164 kcal —
- Protina 17 g 34%
- Carbohydrate 5.7 g 2%
- Taba 7.9 g 10%
- Saturated fat 2.8 g 14%
- Hibla 0.3 g 1%
- Asukal 0.5 g —
- Sodium 322 mg 14%
- Cholesterol 66.8 mg 22%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 26.2 µg 3%
- Bitamina C 0.57 mg 1%
- Bitamina D 0.37 µg 2%
- Bitamina E 0.53 mg 4%
- Bitamina K 3.8 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 4.2 mg 26%
- Bitamina B6 0.35 mg 21%
- Folate (B9) 7.9 µg 2%
- Bitamina B12 1 µg 42%
Mga mineral
- Calcium 16.1 mg 1%
- Iron 2.5 mg 14%
- Magnesium 22.5 mg 5%
- Phosphorus 183 mg 15%
- Potassium 330 mg 7%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 15 µg 27%
- Iodine 24.8 µg 17%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 17 g | 5.7 g | 7.9 g |
| 50 g | 50 g | 82 | 8.5 g | 2.9 g | 4 g |
| 150 g | 150 g | 246 | 26 g | 8.6 g | 12 g |
| 200 g | 200 g | 328 | 34 g | 12 g | 16 g |
| 250 g | 250 g | 410 | 43 g | 14 g | 20 g |
Mga kahawig na pagkain
- Meatloaf beef steak cream192 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Beef steak stew meat bouillon carrots butter84 kcal / 100 g
- Beef steak stew meat bouillon carrots oil84 kcal / 100 g
- Meatloaf with vegetables pork-beef cream248 kcal / 100 g
- Meatball beef steak mince cream oven-baked192 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Bolognese beef steak mince powdered gravy mix140 kcal / 100 g
- Stuffed cabbage rolls beef steak mince148 kcal / 100 g
Mga tanong tungkol sa Meatloaf, beef steak, water
Ilang calories ang nasa 100 g ng Meatloaf, beef steak, water?
Ang 100 g ng Meatloaf, beef steak, water ay may 164 kcal, 17 g na protina, 5.7 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Meatloaf, beef steak, water?
Ang 50 g ng Meatloaf, beef steak, water ay may 82 kcal, 8.5 g na protina, 2.9 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Meatloaf, beef steak, water?
Ang 150 g ng Meatloaf, beef steak, water ay may 246 kcal, 26 g na protina, 8.6 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Meatloaf, beef steak, water?
Ang 200 g ng Meatloaf, beef steak, water ay may 328 kcal, 34 g na protina, 12 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Meatloaf, beef steak, water?
Ang 250 g ng Meatloaf, beef steak, water ay may 410 kcal, 43 g na protina, 14 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 29289 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
