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Beef steak mince soup, lentils
Calories at mga nutrisyon
99
calorieskcal bawat 100 g
Protina9 g
Carbs7.6 g
Taba3.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 9 g 18%
- Carbohydrate 7.6 g 3%
- Taba 3.2 g 4%
- Saturated fat 1 g 5%
- Hibla 1 g 3%
- Asukal 1.3 g —
- Sodium 253 mg 11%
- Cholesterol 12.8 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 28.5 µg 3%
- Bitamina C 4.5 mg 5%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.49 mg 3%
- Bitamina K 18.5 µg 15%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 13.6 µg 3%
- Bitamina B12 0.24 µg 10%
Mga mineral
- Calcium 19.6 mg 2%
- Iron 2 mg 11%
- Magnesium 24.5 mg 6%
- Phosphorus 111 mg 9%
- Potassium 302 mg 6%
- Zinc 1.5 mg 14%
- Copper 0.12 mg 13%
- Manganese 0.14 mg 6%
- Selenium 5.1 µg 9%
- Iodine 8.3 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 9 g | 7.6 g | 3.2 g |
| 50 g | 50 g | 50 | 4.5 g | 3.8 g | 1.6 g |
| 150 g | 150 g | 149 | 14 g | 11 g | 4.9 g |
| 200 g | 200 g | 198 | 18 g | 15 g | 6.5 g |
| 250 g | 250 g | 248 | 23 g | 19 g | 8.1 g |
Mga kahawig na pagkain
- Beef steak mince soup54 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Meat soup beef chuck46 kcal / 100 g
- Peasoup with medium fat beef82 kcal / 100 g
Mga tanong tungkol sa Beef steak mince soup, lentils
Ilang calories ang nasa 100 g ng Beef steak mince soup, lentils?
Ang 100 g ng Beef steak mince soup, lentils ay may 99 kcal, 9 g na protina, 7.6 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 50 g ng Beef steak mince soup, lentils?
Ang 50 g ng Beef steak mince soup, lentils ay may 50 kcal, 4.5 g na protina, 3.8 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Beef steak mince soup, lentils?
Ang 150 g ng Beef steak mince soup, lentils ay may 149 kcal, 14 g na protina, 11 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 200 g ng Beef steak mince soup, lentils?
Ang 200 g ng Beef steak mince soup, lentils ay may 198 kcal, 18 g na protina, 15 g na carbohydrate at 6.5 g na taba.
Ilang calories ang nasa 250 g ng Beef steak mince soup, lentils?
Ang 250 g ng Beef steak mince soup, lentils ay may 248 kcal, 23 g na protina, 19 g na carbohydrate at 8.1 g na taba.
Pinagmulan: Fineli (Finland) 34488 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
