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Minestrone soup with beef mince and vegetables
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 77 kcal —
- Protina 4.4 g 9%
- Carbohydrate 5.5 g 2%
- Taba 4 g 5%
- Saturated fat 1.4 g 7%
- Hibla 0.8 g 3%
- Asukal 1.6 g —
- Sodium 205 mg 9%
- Cholesterol 8.4 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 62.6 µg 7%
- Bitamina C 15.5 mg 17%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.64 mg 4%
- Bitamina K 8.6 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 11.9 µg 3%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 12.2 mg 1%
- Iron 0.68 mg 4%
- Magnesium 10.5 mg 3%
- Phosphorus 46.5 mg 4%
- Potassium 173 mg 4%
- Zinc 1.1 mg 10%
- Copper 0.04 mg 4%
- Manganese 0.1 mg 4%
- Selenium 3.4 µg 6%
- Iodine 3.1 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 77 | 4.4 g | 5.5 g | 4 g |
| 50 g | 50 g | 39 | 2.2 g | 2.8 g | 2 g |
| 150 g | 150 g | 116 | 6.5 g | 8.3 g | 6 g |
| 200 g | 200 g | 154 | 8.7 g | 11 g | 8.1 g |
| 250 g | 250 g | 193 | 11 g | 14 g | 10 g |
Mga kahawig na pagkain
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Macaroni stew with beef mince131 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
Mga tanong tungkol sa Minestrone soup with beef mince and vegetables
Ilang calories ang nasa 100 g ng Minestrone soup with beef mince and vegetables?
Ang 100 g ng Minestrone soup with beef mince and vegetables ay may 77 kcal, 4.4 g na protina, 5.5 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 50 g ng Minestrone soup with beef mince and vegetables?
Ang 50 g ng Minestrone soup with beef mince and vegetables ay may 39 kcal, 2.2 g na protina, 2.8 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 150 g ng Minestrone soup with beef mince and vegetables?
Ang 150 g ng Minestrone soup with beef mince and vegetables ay may 116 kcal, 6.5 g na protina, 8.3 g na carbohydrate at 6 g na taba.
Ilang calories ang nasa 200 g ng Minestrone soup with beef mince and vegetables?
Ang 200 g ng Minestrone soup with beef mince and vegetables ay may 154 kcal, 8.7 g na protina, 11 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 250 g ng Minestrone soup with beef mince and vegetables?
Ang 250 g ng Minestrone soup with beef mince and vegetables ay may 193 kcal, 11 g na protina, 14 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 7182 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
