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Minestrone soup with beef, beans, sweet pepper, leek and carrot
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 59 kcal —
- Protina 4.8 g 10%
- Carbohydrate 5.5 g 2%
- Taba 1.8 g 2%
- Saturated fat 0.4 g 2%
- Hibla 0.8 g 3%
- Asukal 1.6 g —
- Sodium 202 mg 9%
- Cholesterol 8.5 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 60 µg 7%
- Bitamina C 15.5 mg 17%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.61 mg 4%
- Bitamina K 9 µg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 11.5 µg 3%
- Bitamina B12 0.15 µg 6%
Mga mineral
- Calcium 11.8 mg 1%
- Iron 0.88 mg 5%
- Magnesium 11.8 mg 3%
- Phosphorus 57.8 mg 5%
- Potassium 197 mg 4%
- Zinc 0.78 mg 7%
- Copper 0.04 mg 5%
- Manganese 0.1 mg 4%
- Selenium 3.2 µg 6%
- Iodine 3.1 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 59 | 4.8 g | 5.5 g | 1.8 g |
| 50 g | 50 g | 30 | 2.4 g | 2.8 g | 0.9 g |
| 150 g | 150 g | 89 | 7.1 g | 8.3 g | 2.7 g |
| 200 g | 200 g | 118 | 9.5 g | 11 g | 3.5 g |
| 250 g | 250 g | 148 | 12 g | 14 g | 4.4 g |
Mga kahawig na pagkain
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Chicken macaroni soup with beans sweet pepper leek and carrot60 kcal / 100 g
- Beef steak mince soup lentils99 kcal / 100 g
- Beef steak mince soup54 kcal / 100 g
- Cabbage soup with beef and carrot46 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Meat soup beef steak45 kcal / 100 g
- Peasoup with beef steak mince80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
Mga tanong tungkol sa Minestrone soup with beef, beans, sweet pepper, leek and carrot
Ilang calories ang nasa 100 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot?
Ang 100 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot ay may 59 kcal, 4.8 g na protina, 5.5 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 50 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot?
Ang 50 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot ay may 30 kcal, 2.4 g na protina, 2.8 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 150 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot?
Ang 150 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot ay may 89 kcal, 7.1 g na protina, 8.3 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 200 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot?
Ang 200 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot ay may 118 kcal, 9.5 g na protina, 11 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 250 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot?
Ang 250 g ng Minestrone soup with beef, beans, sweet pepper, leek and carrot ay may 148 kcal, 12 g na protina, 14 g na carbohydrate at 4.4 g na taba.
Pinagmulan: Fineli (Finland) 7181 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
