Alamin ang laman ng plato mo
Italian stew with beef mince
Calories at mga nutrisyon
146
calorieskcal bawat 100 g
Protina9.1 g
Carbs9.7 g
Taba7.8 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 146 kcal —
- Protina 9.1 g 18%
- Carbohydrate 9.7 g 4%
- Taba 7.8 g 10%
- Saturated fat 3.1 g 16%
- Hibla 0.6 g 2%
- Asukal 0.3 g —
- Sodium 273 mg 12%
- Cholesterol 20.6 mg 7%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37.2 µg 4%
- Bitamina C 2.5 mg 3%
- Bitamina D 0.12 µg 1%
- Bitamina E 0.44 mg 3%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 8.5 µg 2%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 9.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 11.8 mg 3%
- Phosphorus 74.4 mg 6%
- Potassium 138 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Manganese 0.11 mg 5%
- Selenium 7.8 µg 14%
- Iodine 18.1 µg 12%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 9.1 g | 9.7 g | 7.8 g |
| 50 g | 50 g | 73 | 4.6 g | 4.8 g | 3.9 g |
| 150 g | 150 g | 219 | 14 g | 15 g | 12 g |
| 200 g | 200 g | 292 | 18 g | 19 g | 16 g |
| 250 g | 250 g | 365 | 23 g | 24 g | 19 g |
Mga kahawig na pagkain
- Macaroni stew with beef mince131 kcal / 100 g
- Italian stew with pork beef mince139 kcal / 100 g
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Risotto beef mince and vegetable risotto131 kcal / 100 g
- Minced meat stew with vegetables144 kcal / 100 g
- Minestrone soup with beef steak mince and vegetables73 kcal / 100 g
- Macaroni stew with pork beef mince139 kcal / 100 g
Mga tanong tungkol sa Italian stew with beef mince
Ilang calories ang nasa 100 g ng Italian stew with beef mince?
Ang 100 g ng Italian stew with beef mince ay may 146 kcal, 9.1 g na protina, 9.7 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 50 g ng Italian stew with beef mince?
Ang 50 g ng Italian stew with beef mince ay may 73 kcal, 4.6 g na protina, 4.8 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Italian stew with beef mince?
Ang 150 g ng Italian stew with beef mince ay may 219 kcal, 14 g na protina, 15 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Italian stew with beef mince?
Ang 200 g ng Italian stew with beef mince ay may 292 kcal, 18 g na protina, 19 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Italian stew with beef mince?
Ang 250 g ng Italian stew with beef mince ay may 365 kcal, 23 g na protina, 24 g na carbohydrate at 19 g na taba.
Pinagmulan: Fineli (Finland) 32049 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
