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Bolognese, lean steak mince 7%
Calories at mga nutrisyon
98
calorieskcal bawat 100 g
Protina11 g
Carbs3.4 g
Taba4.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 98 kcal —
- Protina 11 g 22%
- Carbohydrate 3.4 g 1%
- Taba 4.1 g 5%
- Saturated fat 1.8 g 9%
- Hibla 0.3 g 1%
- Asukal 3.3 g —
- Sodium 219 mg 10%
- Cholesterol 29.7 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20.6 µg 2%
- Bitamina C 8.5 mg 9%
- Bitamina D 0.11 µg 1%
- Bitamina E 0.6 mg 4%
- Bitamina K 3.9 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 3.6 mg 23%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 8.5 µg 2%
- Bitamina B12 0.52 µg 22%
Mga mineral
- Calcium 11.5 mg 1%
- Iron 1.4 mg 8%
- Magnesium 16.5 mg 4%
- Phosphorus 109 mg 9%
- Potassium 317 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.06 mg 7%
- Manganese 0.09 mg 4%
- Selenium 9 µg 16%
- Iodine 13 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 11 g | 3.4 g | 4.1 g |
| 50 g | 50 g | 49 | 5.5 g | 1.7 g | 2.1 g |
| 150 g | 150 g | 147 | 17 g | 5.1 g | 6.2 g |
| 200 g | 200 g | 196 | 22 g | 6.8 g | 8.2 g |
| 250 g | 250 g | 245 | 28 g | 8.5 g | 10 g |
Mga kahawig na pagkain
- Bolognese lean steak mince 7% thickened95 kcal / 100 g
- Bolognese beef steak mince112 kcal / 100 g
- Bolognese beef mince thickened139 kcal / 100 g
- Lean steak mince gravy no added fat84 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Beef mince gravy no added fat134 kcal / 100 g
- Beef mince gravy147 kcal / 100 g
- Pork beef mince gravy no added fat155 kcal / 100 g
- Italian stew with beef mince146 kcal / 100 g
- Pork and beef steak mince139 kcal / 100 g
Mga tanong tungkol sa Bolognese, lean steak mince 7%
Ilang calories ang nasa 100 g ng Bolognese, lean steak mince 7%?
Ang 100 g ng Bolognese, lean steak mince 7% ay may 98 kcal, 11 g na protina, 3.4 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 50 g ng Bolognese, lean steak mince 7%?
Ang 50 g ng Bolognese, lean steak mince 7% ay may 49 kcal, 5.5 g na protina, 1.7 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Bolognese, lean steak mince 7%?
Ang 150 g ng Bolognese, lean steak mince 7% ay may 147 kcal, 17 g na protina, 5.1 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 200 g ng Bolognese, lean steak mince 7%?
Ang 200 g ng Bolognese, lean steak mince 7% ay may 196 kcal, 22 g na protina, 6.8 g na carbohydrate at 8.2 g na taba.
Ilang calories ang nasa 250 g ng Bolognese, lean steak mince 7%?
Ang 250 g ng Bolognese, lean steak mince 7% ay may 245 kcal, 28 g na protina, 8.5 g na carbohydrate at 10 g na taba.
Pinagmulan: Fineli (Finland) 32243 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
