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Pork and beef steak mince, 7% fat
Calories at mga nutrisyon
139
calorieskcal bawat 100 g
Protina19 g
Carbs0 g
Taba6.9 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 139 kcal —
- Protina 19 g 38%
- Carbohydrate 0 g 0%
- Taba 6.9 g 9%
- Saturated fat 3 g 15%
- Hibla 0 g 0%
- Asukal 0 g —
- Sodium 54.4 mg 2%
- Cholesterol 51.7 mg 17%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.4 µg 1%
- Bitamina C 0 mg 0%
- Bitamina D 0.26 µg 1%
- Bitamina E 0.36 mg 2%
- Bitamina K 1.7 µg 1%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 5.7 mg 36%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 4.4 µg 1%
- Bitamina B12 1.3 µg 52%
Mga mineral
- Calcium 6.3 mg 0%
- Iron 2 mg 11%
- Magnesium 19.2 mg 5%
- Phosphorus 160 mg 13%
- Potassium 288 mg 6%
- Zinc 3.9 mg 36%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 15.8 µg 29%
- Iodine 3 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 19 g | 0 g | 6.9 g |
| 50 g | 50 g | 70 | 9.6 g | 0 g | 3.5 g |
| 150 g | 150 g | 209 | 29 g | 0 g | 10 g |
| 200 g | 200 g | 278 | 38 g | 0 g | 14 g |
| 250 g | 250 g | 348 | 48 g | 0 g | 17 g |
Mga kahawig na pagkain
- Pork and beef steak mince154 kcal / 100 g
- Lean steak mince138 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Beef mince227 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Turkey mince fat 5-6%137 kcal / 100 g
- Bolognese lean steak mince 7%98 kcal / 100 g
- Lean steak mince gravy97 kcal / 100 g
- Lindström's steak beetroot and pork beef mince186 kcal / 100 g
- Lasagne pork-beef mince meal mixture165 kcal / 100 g
Mga tanong tungkol sa Pork and beef steak mince, 7% fat
Ilang calories ang nasa 100 g ng Pork and beef steak mince, 7% fat?
Ang 100 g ng Pork and beef steak mince, 7% fat ay may 139 kcal, 19 g na protina, 0 g na carbohydrate at 6.9 g na taba.
Ilang calories ang nasa 50 g ng Pork and beef steak mince, 7% fat?
Ang 50 g ng Pork and beef steak mince, 7% fat ay may 70 kcal, 9.6 g na protina, 0 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 150 g ng Pork and beef steak mince, 7% fat?
Ang 150 g ng Pork and beef steak mince, 7% fat ay may 209 kcal, 29 g na protina, 0 g na carbohydrate at 10 g na taba.
Ilang calories ang nasa 200 g ng Pork and beef steak mince, 7% fat?
Ang 200 g ng Pork and beef steak mince, 7% fat ay may 278 kcal, 38 g na protina, 0 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 250 g ng Pork and beef steak mince, 7% fat?
Ang 250 g ng Pork and beef steak mince, 7% fat ay may 348 kcal, 48 g na protina, 0 g na carbohydrate at 17 g na taba.
Pinagmulan: Fineli (Finland) 32694 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla