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Minced meat stew with vegetables
Calories at mga nutrisyon
144
calorieskcal bawat 100 g
Protina7.5 g
Carbs3.2 g
Taba11 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 144 kcal —
- Protina 7.5 g 15%
- Carbohydrate 3.2 g 1%
- Taba 11 g 14%
- Saturated fat 4.1 g 21%
- Hibla 1.2 g 4%
- Asukal 1.7 g —
- Sodium 216 mg 9%
- Cholesterol 23.9 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 103 µg 11%
- Bitamina C 3.9 mg 4%
- Bitamina D 0.22 µg 1%
- Bitamina E 0.65 mg 4%
- Bitamina K 5.6 µg 5%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 16.8 µg 4%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 18 mg 1%
- Iron 0.68 mg 4%
- Magnesium 11.3 mg 3%
- Phosphorus 67.1 mg 5%
- Potassium 207 mg 4%
- Zinc 1.5 mg 14%
- Copper 0.04 mg 5%
- Manganese 0.11 mg 5%
- Selenium 8.1 µg 15%
- Iodine 5.6 µg 4%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 7.5 g | 3.2 g | 11 g |
| 50 g | 50 g | 72 | 3.8 g | 1.6 g | 5.5 g |
| 150 g | 150 g | 216 | 11 g | 4.8 g | 17 g |
| 200 g | 200 g | 288 | 15 g | 6.4 g | 22 g |
| 250 g | 250 g | 360 | 19 g | 8 g | 28 g |
Mga kahawig na pagkain
- Pork beef mince and vegetable stew143 kcal / 100 g
- Minestrone soup with beef mince and vegetables77 kcal / 100 g
- Cabbage stew with beef mince and carrot80 kcal / 100 g
- Pork beef mince soup71 kcal / 100 g
- Chicken vegetable stew130 kcal / 100 g
- Beef mince soup60 kcal / 100 g
- Cabbage stew with beef steak mince and carrot65 kcal / 100 g
- Vegetable and beef stew with potato80 kcal / 100 g
- Low-fat pork beef mince soup51 kcal / 100 g
- Minestrone soup with pork beef mince and vegetables83 kcal / 100 g
Mga tanong tungkol sa Minced meat stew with vegetables
Ilang calories ang nasa 100 g ng Minced meat stew with vegetables?
Ang 100 g ng Minced meat stew with vegetables ay may 144 kcal, 7.5 g na protina, 3.2 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 50 g ng Minced meat stew with vegetables?
Ang 50 g ng Minced meat stew with vegetables ay may 72 kcal, 3.8 g na protina, 1.6 g na carbohydrate at 5.5 g na taba.
Ilang calories ang nasa 150 g ng Minced meat stew with vegetables?
Ang 150 g ng Minced meat stew with vegetables ay may 216 kcal, 11 g na protina, 4.8 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 200 g ng Minced meat stew with vegetables?
Ang 200 g ng Minced meat stew with vegetables ay may 288 kcal, 15 g na protina, 6.4 g na carbohydrate at 22 g na taba.
Ilang calories ang nasa 250 g ng Minced meat stew with vegetables?
Ang 250 g ng Minced meat stew with vegetables ay may 360 kcal, 19 g na protina, 8 g na carbohydrate at 28 g na taba.
Pinagmulan: Fineli (Finland) 7063 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
