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Minced meat skewer, saarioinen
Calories at mga nutrisyon
274
calorieskcal bawat 100 g
Protina14 g
Carbs12 g
Taba19 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 274 kcal —
- Protina 14 g 29%
- Carbohydrate 12 g 4%
- Taba 19 g 24%
- Saturated fat 6.6 g 33%
- Hibla 0.8 g 3%
- Asukal 0.4 g —
- Sodium 538 mg 23%
- Cholesterol 31.2 mg 10%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4.6 µg 1%
- Bitamina C 0.84 mg 1%
- Bitamina D 0.18 µg 1%
- Bitamina E 0.7 mg 5%
- Bitamina K 4.7 µg 4%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 10.6 µg 3%
- Bitamina B12 0.39 µg 16%
Mga mineral
- Calcium 18.3 mg 1%
- Iron 1.3 mg 7%
- Magnesium 40 mg 10%
- Phosphorus 162 mg 13%
- Potassium 405 mg 9%
- Zinc 1.2 mg 11%
- Copper 0.08 mg 8%
- Manganese 0.1 mg 4%
- Selenium 10 µg 18%
- Iodine 3.4 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 14 g | 12 g | 19 g |
| 50 g | 50 g | 137 | 7.2 g | 5.8 g | 9.4 g |
| 150 g | 150 g | 411 | 22 g | 18 g | 28 g |
| 200 g | 200 g | 548 | 29 g | 23 g | 38 g |
| 250 g | 250 g | 685 | 36 g | 29 g | 47 g |
Mga kahawig na pagkain
- Minced meat potato casserole saarioinen ready meal139 kcal / 100 g
- Meatball saarioinen industrial217 kcal / 100 g
- Chicken meatball saarioinen186 kcal / 100 g
- Spaghetti and minced meat casserole saarioinen ready meal98 kcal / 100 g
- Kebab meat 75% meat236 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince soup saarioinen ready meal39 kcal / 100 g
- Deep-fried meat pasty saarioinen239 kcal / 100 g
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Chicken meatloaf saarioinen169 kcal / 100 g
Mga tanong tungkol sa Minced meat skewer, saarioinen
Ilang calories ang nasa 100 g ng Minced meat skewer, saarioinen?
Ang 100 g ng Minced meat skewer, saarioinen ay may 274 kcal, 14 g na protina, 12 g na carbohydrate at 19 g na taba.
Ilang calories ang nasa 50 g ng Minced meat skewer, saarioinen?
Ang 50 g ng Minced meat skewer, saarioinen ay may 137 kcal, 7.2 g na protina, 5.8 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 150 g ng Minced meat skewer, saarioinen?
Ang 150 g ng Minced meat skewer, saarioinen ay may 411 kcal, 22 g na protina, 18 g na carbohydrate at 28 g na taba.
Ilang calories ang nasa 200 g ng Minced meat skewer, saarioinen?
Ang 200 g ng Minced meat skewer, saarioinen ay may 548 kcal, 29 g na protina, 23 g na carbohydrate at 38 g na taba.
Ilang calories ang nasa 250 g ng Minced meat skewer, saarioinen?
Ang 250 g ng Minced meat skewer, saarioinen ay may 685 kcal, 36 g na protina, 29 g na carbohydrate at 47 g na taba.
Pinagmulan: Fineli (Finland) 32086 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
