Alamin ang laman ng plato mo

Beef mince and mashed potato casserole, saarioinen, ready meal

Calories at mga nutrisyon

128
calorieskcal bawat 100 g
Protina5.3 g
Carbs11 g
Taba6.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 128 kcal —
  • Protina 5.3 g 11%
  • Carbohydrate 11 g 4%
  • Taba 6.8 g 9%
  • Saturated fat 3.5 g 18%
  • Hibla 0.8 g 3%
  • Asukal 2 g —
  • Sodium 324 mg 14%
  • Cholesterol 17.9 mg 6%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 9.7 µg 1%
  • Bitamina C 4 mg 4%
  • Bitamina D 0.09 µg 0%
  • Bitamina E 0.35 mg 2%
  • Bitamina K 3.3 µg 3%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.1 mg 8%
  • Niacin (B3) 1.1 mg 7%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 12.9 µg 3%
  • Bitamina B12 0.29 µg 12%

Mga mineral

  • Calcium 49.7 mg 4%
  • Iron 0.74 mg 4%
  • Magnesium 21.9 mg 5%
  • Phosphorus 83.6 mg 7%
  • Potassium 295 mg 6%
  • Zinc 1.2 mg 11%
  • Copper 0.07 mg 8%
  • Manganese 0.14 mg 6%
  • Selenium 4.4 µg 8%
  • Iodine 6.7 µg 4%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1285.3 g11 g6.8 g
50 g50 g642.6 g5.4 g3.4 g
150 g150 g1927.9 g16 g10 g
200 g200 g25611 g22 g14 g
250 g250 g32013 g27 g17 g

Mga tanong tungkol sa Beef mince and mashed potato casserole, saarioinen, ready meal

Ilang calories ang nasa 100 g ng Beef mince and mashed potato casserole, saarioinen, ready meal?

Ang 100 g ng Beef mince and mashed potato casserole, saarioinen, ready meal ay may 128 kcal, 5.3 g na protina, 11 g na carbohydrate at 6.8 g na taba.

Ilang calories ang nasa 50 g ng Beef mince and mashed potato casserole, saarioinen, ready meal?

Ang 50 g ng Beef mince and mashed potato casserole, saarioinen, ready meal ay may 64 kcal, 2.6 g na protina, 5.4 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 150 g ng Beef mince and mashed potato casserole, saarioinen, ready meal?

Ang 150 g ng Beef mince and mashed potato casserole, saarioinen, ready meal ay may 192 kcal, 7.9 g na protina, 16 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 200 g ng Beef mince and mashed potato casserole, saarioinen, ready meal?

Ang 200 g ng Beef mince and mashed potato casserole, saarioinen, ready meal ay may 256 kcal, 11 g na protina, 22 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 250 g ng Beef mince and mashed potato casserole, saarioinen, ready meal?

Ang 250 g ng Beef mince and mashed potato casserole, saarioinen, ready meal ay may 320 kcal, 13 g na protina, 27 g na carbohydrate at 17 g na taba.

Pinagmulan: Fineli (Finland) 31899 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla