Alamin ang laman ng plato mo
Beef mince and mashed potato casserole, mashed potato powder, water
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 103 kcal —
- Protina 4.7 g 9%
- Carbohydrate 11 g 4%
- Taba 4.3 g 5%
- Saturated fat 1.7 g 9%
- Hibla 1 g 4%
- Asukal 1 g —
- Sodium 259 mg 11%
- Cholesterol 11 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5.4 µg 1%
- Bitamina C 2.7 mg 3%
- Bitamina D 0.05 µg 0%
- Bitamina E 0.17 mg 1%
- Bitamina K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 2.6 µg 1%
- Bitamina B12 0.23 µg 10%
Mga mineral
- Calcium 24.7 mg 2%
- Iron 0.79 mg 4%
- Magnesium 18.8 mg 4%
- Phosphorus 63.5 mg 5%
- Potassium 358 mg 8%
- Zinc 1.4 mg 12%
- Copper 0.07 mg 7%
- Manganese 0.13 mg 6%
- Selenium 4.6 µg 8%
- Iodine 10.8 µg 7%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 4.7 g | 11 g | 4.3 g |
| 50 g | 50 g | 52 | 2.4 g | 5.3 g | 2.1 g |
| 150 g | 150 g | 155 | 7.1 g | 16 g | 6.4 g |
| 200 g | 200 g | 206 | 9.4 g | 21 g | 8.6 g |
| 250 g | 250 g | 258 | 12 g | 27 g | 11 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Meatloaf beef steak water164 kcal / 100 g
Mga tanong tungkol sa Beef mince and mashed potato casserole, mashed potato powder, water
Ilang calories ang nasa 100 g ng Beef mince and mashed potato casserole, mashed potato powder, water?
Ang 100 g ng Beef mince and mashed potato casserole, mashed potato powder, water ay may 103 kcal, 4.7 g na protina, 11 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Beef mince and mashed potato casserole, mashed potato powder, water?
Ang 50 g ng Beef mince and mashed potato casserole, mashed potato powder, water ay may 52 kcal, 2.4 g na protina, 5.3 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Beef mince and mashed potato casserole, mashed potato powder, water?
Ang 150 g ng Beef mince and mashed potato casserole, mashed potato powder, water ay may 155 kcal, 7.1 g na protina, 16 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Beef mince and mashed potato casserole, mashed potato powder, water?
Ang 200 g ng Beef mince and mashed potato casserole, mashed potato powder, water ay may 206 kcal, 9.4 g na protina, 21 g na carbohydrate at 8.6 g na taba.
Ilang calories ang nasa 250 g ng Beef mince and mashed potato casserole, mashed potato powder, water?
Ang 250 g ng Beef mince and mashed potato casserole, mashed potato powder, water ay may 258 kcal, 12 g na protina, 27 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 32488 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
