Alamin ang laman ng plato mo
Sausage and mashed potato casserole, ring bologna, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 4.4 g 9%
- Carbohydrate 13 g 5%
- Taba 4.8 g 6%
- Saturated fat 1.9 g 9%
- Hibla 1 g 3%
- Asukal 2 g —
- Sodium 301 mg 13%
- Cholesterol 9.8 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6.3 µg 1%
- Bitamina C 4.9 mg 5%
- Bitamina D 0.31 µg 2%
- Bitamina E 0.19 mg 1%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 13 µg 3%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 39.9 mg 3%
- Iron 0.64 mg 4%
- Magnesium 21.9 mg 5%
- Phosphorus 77.8 mg 6%
- Potassium 402 mg 9%
- Zinc 0.62 mg 6%
- Copper 0.08 mg 8%
- Manganese 0.16 mg 7%
- Selenium 3.3 µg 6%
- Iodine 12.9 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4.4 g | 13 g | 4.8 g |
| 50 g | 50 g | 58 | 2.2 g | 6.4 g | 2.4 g |
| 150 g | 150 g | 173 | 6.5 g | 19 g | 7.2 g |
| 200 g | 200 g | 230 | 8.7 g | 26 g | 9.7 g |
| 250 g | 250 g | 288 | 11 g | 32 g | 12 g |
Mga kahawig na pagkain
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Liver casserole rice low-fat milk111 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Sausage hash rign bologna potato egg156 kcal / 100 g
Mga tanong tungkol sa Sausage and mashed potato casserole, ring bologna, low-fat milk
Ilang calories ang nasa 100 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk?
Ang 100 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk ay may 115 kcal, 4.4 g na protina, 13 g na carbohydrate at 4.8 g na taba.
Ilang calories ang nasa 50 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk?
Ang 50 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk ay may 58 kcal, 2.2 g na protina, 6.4 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 150 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk?
Ang 150 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk ay may 173 kcal, 6.5 g na protina, 19 g na carbohydrate at 7.2 g na taba.
Ilang calories ang nasa 200 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk?
Ang 200 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk ay may 230 kcal, 8.7 g na protina, 26 g na carbohydrate at 9.7 g na taba.
Ilang calories ang nasa 250 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk?
Ang 250 g ng Sausage and mashed potato casserole, ring bologna, low-fat milk ay may 288 kcal, 11 g na protina, 32 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 7620 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
