Alamin ang laman ng plato mo
Beef mince and mashed potato casserole, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 6.4 g 13%
- Carbohydrate 11 g 4%
- Taba 4.9 g 6%
- Saturated fat 2.1 g 11%
- Hibla 0.9 g 3%
- Asukal 1.8 g —
- Sodium 254 mg 11%
- Cholesterol 14.2 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.6 µg 1%
- Bitamina C 4.8 mg 5%
- Bitamina D 0.3 µg 2%
- Bitamina E 0.22 mg 1%
- Bitamina K 1.6 µg 1%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.5 mg 10%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 12.6 µg 3%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 36.8 mg 3%
- Iron 0.88 mg 5%
- Magnesium 21.7 mg 5%
- Phosphorus 83.9 mg 7%
- Potassium 404 mg 9%
- Zinc 1.6 mg 15%
- Copper 0.08 mg 8%
- Manganese 0.15 mg 6%
- Selenium 5.1 µg 9%
- Iodine 19.4 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 6.4 g | 11 g | 4.9 g |
| 50 g | 50 g | 58 | 3.2 g | 5.3 g | 2.5 g |
| 150 g | 150 g | 173 | 9.6 g | 16 g | 7.4 g |
| 200 g | 200 g | 230 | 13 g | 21 g | 9.8 g |
| 250 g | 250 g | 288 | 16 g | 27 g | 12 g |
Mga kahawig na pagkain
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder water103 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
- Sausage and mashed potato casserole ring bologna low-fat milk115 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
Mga tanong tungkol sa Beef mince and mashed potato casserole, low-fat milk
Ilang calories ang nasa 100 g ng Beef mince and mashed potato casserole, low-fat milk?
Ang 100 g ng Beef mince and mashed potato casserole, low-fat milk ay may 115 kcal, 6.4 g na protina, 11 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 50 g ng Beef mince and mashed potato casserole, low-fat milk?
Ang 50 g ng Beef mince and mashed potato casserole, low-fat milk ay may 58 kcal, 3.2 g na protina, 5.3 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 150 g ng Beef mince and mashed potato casserole, low-fat milk?
Ang 150 g ng Beef mince and mashed potato casserole, low-fat milk ay may 173 kcal, 9.6 g na protina, 16 g na carbohydrate at 7.4 g na taba.
Ilang calories ang nasa 200 g ng Beef mince and mashed potato casserole, low-fat milk?
Ang 200 g ng Beef mince and mashed potato casserole, low-fat milk ay may 230 kcal, 13 g na protina, 21 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa 250 g ng Beef mince and mashed potato casserole, low-fat milk?
Ang 250 g ng Beef mince and mashed potato casserole, low-fat milk ay may 288 kcal, 16 g na protina, 27 g na carbohydrate at 12 g na taba.
Pinagmulan: Fineli (Finland) 31454 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
