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Beef mince and mashed potato casserole, atria, ready meal
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 134 kcal —
- Protina 5.2 g 10%
- Carbohydrate 13 g 5%
- Taba 6.3 g 8%
- Saturated fat 2.9 g 14%
- Hibla 0.8 g 3%
- Asukal 3 g —
- Sodium 407 mg 18%
- Cholesterol 10 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 9.8 µg 1%
- Bitamina C 3.3 mg 4%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.4 mg 3%
- Bitamina K 3.7 µg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 15.6 µg 4%
- Bitamina B12 0.27 µg 11%
Mga mineral
- Calcium 75.5 mg 6%
- Iron 0.56 mg 3%
- Magnesium 21.3 mg 5%
- Phosphorus 95.4 mg 8%
- Potassium 303 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Manganese 0.13 mg 6%
- Selenium 3.8 µg 7%
- Iodine 8.6 µg 6%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 5.2 g | 13 g | 6.3 g |
| 50 g | 50 g | 67 | 2.6 g | 6.7 g | 3.1 g |
| 150 g | 150 g | 201 | 7.8 g | 20 g | 9.4 g |
| 200 g | 200 g | 268 | 10 g | 27 g | 13 g |
| 250 g | 250 g | 335 | 13 g | 34 g | 16 g |
Mga kahawig na pagkain
- Beef mince and mashed potato casserole saarioinen ready meal128 kcal / 100 g
- Minced meat and mashed potato casserole pirkka ready meal120 kcal / 100 g
- Minced meat and mashed potato casserole kokkikartano snellman ready meal105 kcal / 100 g
- Meat and potato casserole saarioinen ready meal84 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Ham and mashed potato casserole saarioinen ready meal105 kcal / 100 g
- Meatballs with mashed potato atria ready meal132 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Reindeer and potato casserole saarioinen ready meal139 kcal / 100 g
- Chicken and potato casserole pirkka ready meal82 kcal / 100 g
Mga tanong tungkol sa Beef mince and mashed potato casserole, atria, ready meal
Ilang calories ang nasa 100 g ng Beef mince and mashed potato casserole, atria, ready meal?
Ang 100 g ng Beef mince and mashed potato casserole, atria, ready meal ay may 134 kcal, 5.2 g na protina, 13 g na carbohydrate at 6.3 g na taba.
Ilang calories ang nasa 50 g ng Beef mince and mashed potato casserole, atria, ready meal?
Ang 50 g ng Beef mince and mashed potato casserole, atria, ready meal ay may 67 kcal, 2.6 g na protina, 6.7 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 150 g ng Beef mince and mashed potato casserole, atria, ready meal?
Ang 150 g ng Beef mince and mashed potato casserole, atria, ready meal ay may 201 kcal, 7.8 g na protina, 20 g na carbohydrate at 9.4 g na taba.
Ilang calories ang nasa 200 g ng Beef mince and mashed potato casserole, atria, ready meal?
Ang 200 g ng Beef mince and mashed potato casserole, atria, ready meal ay may 268 kcal, 10 g na protina, 27 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Beef mince and mashed potato casserole, atria, ready meal?
Ang 250 g ng Beef mince and mashed potato casserole, atria, ready meal ay may 335 kcal, 13 g na protina, 34 g na carbohydrate at 16 g na taba.
Pinagmulan: Fineli (Finland) 31895 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
