Alamin ang laman ng plato mo
Moussaka, pork-beef mince, potatoes, low-fat milk
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 143 kcal —
- Protina 8.1 g 16%
- Carbohydrate 8.9 g 3%
- Taba 8 g 10%
- Saturated fat 3.7 g 19%
- Hibla 0.7 g 3%
- Asukal 2.1 g —
- Sodium 317 mg 14%
- Cholesterol 27.6 mg 9%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 40.6 µg 5%
- Bitamina C 5.9 mg 7%
- Bitamina D 0.32 µg 2%
- Bitamina E 0.47 mg 3%
- Bitamina K 5.4 µg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 14.4 µg 4%
- Bitamina B12 0.54 µg 23%
Mga mineral
- Calcium 158 mg 12%
- Iron 0.64 mg 4%
- Magnesium 21.5 mg 5%
- Phosphorus 149 mg 12%
- Potassium 283 mg 6%
- Zinc 1.4 mg 13%
- Copper 0.08 mg 8%
- Manganese 0.14 mg 6%
- Selenium 8 µg 14%
- Iodine 21.6 µg 14%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8.1 g | 8.9 g | 8 g |
| 50 g | 50 g | 72 | 4 g | 4.5 g | 4 g |
| 150 g | 150 g | 215 | 12 g | 13 g | 12 g |
| 200 g | 200 g | 286 | 16 g | 18 g | 16 g |
| 250 g | 250 g | 358 | 20 g | 22 g | 20 g |
Mga kahawig na pagkain
- Moussaka pork beef mince99 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
- Minced meat and potato casserole lean steak mince milk105 kcal / 100 g
- Pork and potato casserole low-fat milk123 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole mashed potato powder milk136 kcal / 100 g
- Cabbage casserole beef steak mince low-fat milk110 kcal / 100 g
Mga tanong tungkol sa Moussaka, pork-beef mince, potatoes, low-fat milk
Ilang calories ang nasa 100 g ng Moussaka, pork-beef mince, potatoes, low-fat milk?
Ang 100 g ng Moussaka, pork-beef mince, potatoes, low-fat milk ay may 143 kcal, 8.1 g na protina, 8.9 g na carbohydrate at 8 g na taba.
Ilang calories ang nasa 50 g ng Moussaka, pork-beef mince, potatoes, low-fat milk?
Ang 50 g ng Moussaka, pork-beef mince, potatoes, low-fat milk ay may 72 kcal, 4 g na protina, 4.5 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 150 g ng Moussaka, pork-beef mince, potatoes, low-fat milk?
Ang 150 g ng Moussaka, pork-beef mince, potatoes, low-fat milk ay may 215 kcal, 12 g na protina, 13 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Moussaka, pork-beef mince, potatoes, low-fat milk?
Ang 200 g ng Moussaka, pork-beef mince, potatoes, low-fat milk ay may 286 kcal, 16 g na protina, 18 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Moussaka, pork-beef mince, potatoes, low-fat milk?
Ang 250 g ng Moussaka, pork-beef mince, potatoes, low-fat milk ay may 358 kcal, 20 g na protina, 22 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 28957 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
