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Moussaka, pork beef mince
Calories at mga nutrisyon
99
calorieskcal bawat 100 g
Protina4.3 g
Carbs7.6 g
Taba5.4 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 4.3 g 9%
- Carbohydrate 7.6 g 3%
- Taba 5.4 g 7%
- Saturated fat 1.9 g 10%
- Hibla 1.3 g 5%
- Asukal 3.2 g —
- Sodium 151 mg 7%
- Cholesterol 17.5 mg 6%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 37.4 µg 4%
- Bitamina C 10.2 mg 11%
- Bitamina D 0.45 µg 2%
- Bitamina E 0.67 mg 4%
- Bitamina K 6 µg 5%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.94 mg 6%
- Bitamina B6 0.14 mg 8%
- Folate (B9) 16.4 µg 4%
- Bitamina B12 0.28 µg 12%
Mga mineral
- Calcium 69.7 mg 5%
- Iron 0.49 mg 3%
- Magnesium 17.4 mg 4%
- Phosphorus 83.6 mg 7%
- Potassium 276 mg 6%
- Zinc 0.7 mg 6%
- Copper 0.04 mg 4%
- Manganese 0.09 mg 4%
- Selenium 4.5 µg 8%
- Iodine 13.7 µg 9%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 4.3 g | 7.6 g | 5.4 g |
| 50 g | 50 g | 50 | 2.1 g | 3.8 g | 2.7 g |
| 150 g | 150 g | 149 | 6.4 g | 11 g | 8.1 g |
| 200 g | 200 g | 198 | 8.5 g | 15 g | 11 g |
| 250 g | 250 g | 248 | 11 g | 19 g | 14 g |
Mga kahawig na pagkain
- Moussaka pork-beef mince potatoes low-fat milk143 kcal / 100 g
- Moussaka beef mince96 kcal / 100 g
- Moussaka lamb mince94 kcal / 100 g
- Lasagne pork beef mince167 kcal / 100 g
- Pork beef mince266 kcal / 100 g
- Pork beef mince and mashed potato casserole low-fat milk124 kcal / 100 g
- Minced meat and potato casserole pork beef mince milk125 kcal / 100 g
- Lasagne pork-beef mince meal mixture165 kcal / 100 g
- Cabbage casserole pork beef mince low-fat milk134 kcal / 100 g
- Beef mince and mashed potato casserole low-fat milk115 kcal / 100 g
Mga tanong tungkol sa Moussaka, pork beef mince
Ilang calories ang nasa 100 g ng Moussaka, pork beef mince?
Ang 100 g ng Moussaka, pork beef mince ay may 99 kcal, 4.3 g na protina, 7.6 g na carbohydrate at 5.4 g na taba.
Ilang calories ang nasa 50 g ng Moussaka, pork beef mince?
Ang 50 g ng Moussaka, pork beef mince ay may 50 kcal, 2.1 g na protina, 3.8 g na carbohydrate at 2.7 g na taba.
Ilang calories ang nasa 150 g ng Moussaka, pork beef mince?
Ang 150 g ng Moussaka, pork beef mince ay may 149 kcal, 6.4 g na protina, 11 g na carbohydrate at 8.1 g na taba.
Ilang calories ang nasa 200 g ng Moussaka, pork beef mince?
Ang 200 g ng Moussaka, pork beef mince ay may 198 kcal, 8.5 g na protina, 15 g na carbohydrate at 11 g na taba.
Ilang calories ang nasa 250 g ng Moussaka, pork beef mince?
Ang 250 g ng Moussaka, pork beef mince ay may 248 kcal, 11 g na protina, 19 g na carbohydrate at 14 g na taba.
Pinagmulan: Fineli (Finland) 3327 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
